Pecan Bars

1. Preheat oven to 350°F.

2. Spray a non-stick 11x7x2-inch pan with cooking spray.

3. Mix all crust ingredients until well mixed and crumbly.

4. Press into prepared pan and bake for 10 minutes.

5. Mix eggs, maple syrup, brown sugar, flour, salt and vanilla.

6. Pour over baked crust.

7. Sprinkle the 1 cup of chopped pecans over top and bake an additional 25 minutes.

8. Cut while still warm.

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Nutrient	Quantity
Total fats	105.7178 g
Protein	26.1079 g
Carbohydrates	386.3371 g
Energy	2581.1075 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.91 g
Water	193.4558 g
Aspartic acid	2.2697 g
Calcium, Ca	489.0377 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	544.2533 g
Fiber, total dietary	6.3596 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	689.12 g
Niacin	7.811 mg
Vitamin A, RAE	1233.2453 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6703 g
Riboflavin	3.8136 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	3.6082 g
Sodium, Na	1459.7186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.438 g
Total lipid (fat)	105.7178 g
Manganese, Mn	8.8509 mg
Fructose	2.0425 g
Proline	1.0448 g
Fatty acids, total saturated 16:0	13.8842 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	207.125 g
Choline, total	317.0974 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	222.8757 g
Serine	1.5127 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	8.6918 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2517 mg
Selenium, Se	67.9858 g
Ash	7.337 g
Vitamin D	108.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	49.7411 g
Pantothenic acid	3.1052 mg
Phenylalanine	1.2271 g
Copper, Cu	0.4615 mg
Betaine	0.3733 mg
Thiamin	0.6684 mg
Retinol	1175.7173 g
Methionine	0.6312 g
Iron, Fe	4.4286 mg
Carbohydrate, by difference	386.3371 g
Phosphorus, P	501.6775 mg
Folate, total	121.7413 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	1.2923 g
Cholesterol	372 mg
Valine	1.4721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	24.8102 g
Glycine	0.8742 g
Glucose (dextrose)	5.14 g
Fatty acids, total saturated 14:0	0.2726 g
Zinc, Zn	7.0589 mg
Isoleucine	1.1152 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	27.0267 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5074.7493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	164.0346 g
Tryptophan	0.2943 g
Vitamin C, total ascorbic acid	0.2603 mg
Phytosterols	164.688 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0413 g
Vitamin B-12	2.0081 g
Vitamin K (phylloquinone)	1.5827 g
Fatty acids, total saturated	22.9371 g
Alcohol, ethyl	1.4448 g
Histidine	0.5703 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	50.2385 g
Threonine	0.9318 g
Folate, food	61.768 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.6587 g
Vitamin E (alpha-tocopherol)	5.0638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	157.1777 mg
Lysine	1.3158 g
Potassium, K	1005.272 mg
Cystine	0.4501 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Maple syrup	0.75 cup	614.25	158.382	0.1417
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
margarine	0.5 cup	811.032	1.0152	90.804
pecan	0.5 cup	143.1733	26.832	3.016
vanilla	1 teaspoon	12.096	0.5313	0.0025