Pecan Crusted French Toast

1. slice bread.

2. mix eggs and half and half.

3. add: vanilla, cinnamon.

4. dredge bread in egg and half and half and pecans.

5. pan fry in butter until golden brown on both sides.

6. TOP WITH WHIPPED CREAM AND FRESH BERRIES.

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Nutrient	Quantity
Total fats	114.4725 g
Protein	68.4712 g
Carbohydrates	197.4813 g
Energy	2027.5493 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0507 g
Water	486.9584 g
Aspartic acid	4.3044 g
Calcium, Ca	1311.982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	668.0133 g
Fiber, total dietary	27.0013 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	18.08 g
Niacin	24.6452 mg
Vitamin A, RAE	818.7333 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.5738 g
Riboflavin	3.588 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1906 g
Glutamic acid	8.8226 g
Sodium, Na	1070.9913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6179 g
Total lipid (fat)	114.4725 g
Manganese, Mn	2.6696 mg
Proline	1.9754 g
Fatty acids, total saturated 16:0	12.7237 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	398.0667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	55.3013 g
Serine	2.7188 g
Fatty acids, total saturated 10:0	0.1684 g
Fatty acids, total saturated 18:0	5.4503 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.1137 mg
Selenium, Se	88.668 g
Ash	18.0389 g
Vitamin D	188.7733 IU
Fatty acids, total saturated 18:1 undifferentiated	43.2995 g
Pantothenic acid	4.9135 mg
Phenylalanine	2.3792 g
Copper, Cu	3.4776 mg
Betaine	3.548 mg
Thiamin	3.5804 mg
Retinol	813.3333 g
Methionine	1.4384 g
Iron, Fe	11.1263 mg
Carbohydrate, by difference	197.4813 g
Phosphorus, P	2611.6387 mg
Folate, total	508.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	2.4108 g
Cholesterol	395.2 mg
Valine	2.649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	42.2296 g
Glycine	2.628 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.9087 g
Zinc, Zn	17.4263 mg
Isoleucine	2.0498 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1907 g
Fatty acids, total polyunsaturated	43.628 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.5412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2859.6933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	677.3733 g
Tryptophan	0.869 g
Vitamin C, total ascorbic acid	3.3867 mg
Folic acid	239.8933 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1253 g
Tyrosine	1.8418 g
Vitamin B-12	7.3241 g
Vitamin K (phylloquinone)	6.3587 g
Fatty acids, total saturated	20.5149 g
Alcohol, ethyl	1.4448 g
Histidine	1.2522 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	4.0213 g
Fatty acids, total monounsaturated	44.1701 g
Threonine	1.8862 g
Folate, food	268.3067 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.6347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	4.6347 g
Vitamin E (alpha-tocopherol)	2.6084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	377.4107 mg
Lysine	1.9398 g
Potassium, K	2225.2027 mg
Cystine	0.92 g
Fluoride, F	15.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
pecan	2 cups	572.6933	107.328	12.064
vanilla	1 teaspoon	12.096	0.5313	0.0025
half cream	2 cups	273.76	41.76	6.496
rustic french bread	1 loaf	0	0	0