Pecan Crusted Salmon

1. Put the pecans in a food processor and chop until fine.

2. Add garlic, salt and cayenne pepper to food processor and process just till mixed well.

3. Brush the salmon fillets with olive oil and roll in pecan mixture.

4. Heat a large non-stick fry pan and lightly saute the salmon on one side until browned.

5. Turn and saute until done.

6. Approximately 5 to 6 minutes per side.

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Nutrient	Quantity
Total fats	242.0879 g
Protein	731.5638 g
Carbohydrates	108.5746 g
Energy	5728.4726 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.9588 g
Water	2490.2259 g
Aspartic acid	73.7087 g
Calcium, Ca	495.377 mg
Lutein + zeaxanthin	224.6998 g
Fiber, total dietary	10.4467 g
Carotene, beta	102.59 g
Niacin	298.4288 mg
Fatty acids, total saturated 18:4	3.0101 g
Vitamin A, RAE	1042.2188 g
Arginine	43.0676 g
Riboflavin	14.8981 mg
Fatty acids, total saturated 20:1	8.1305 g
Glutamic acid	107.4463 g
Sodium, Na	1927.7953 mg
Fatty acids, total saturated 16:1 undifferentiated	9.118 g
Total lipid (fat)	242.0879 g
Manganese, Mn	0.6395 mg
Proline	25.4623 g
Fatty acids, total saturated 16:0	23.9932 g
Choline, total	35.5945 mg
Sugars, total	31.2765 g
Serine	29.3455 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	7.9071 g
Fatty acids, total saturated 20:4 undifferentiated	9.6832 g
Vitamin B-6	31.1009 mg
Selenium, Se	1368.7139 g
Ash	95.5177 g
Vitamin D	106.7733 IU
Fatty acids, total saturated 18:1 undifferentiated	55.0483 g
Pantothenic acid	60.3658 mg
Phenylalanine	28.1122 g
Copper, Cu	9.4934 mg
Thiamin	9.1745 mg
Retinol	1032.8543 g
Methionine	21.2909 g
Iron, Fe	33.9528 mg
Carbohydrate, by difference	108.5746 g
Phosphorus, P	7618.405 mg
Folate, total	1173.4757 g
Fatty acids, total saturated 20:5 n-3 (EPA)	11.6416 g
Fatty acids, total saturated 22:1 undifferentiated	10.1226 g
Alanine	43.5241 g
Cholesterol	1994.6712 mg
Valine	37.0733 g
Fatty acids, total saturated 18:2 undifferentiated	9.6283 g
Glycine	34.5319 g
Fatty acids, total saturated 14:0	4.9744 g
Zinc, Zn	27.278 mg
Isoleucine	33.1543 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	95.7318 g
Leucine	58.5075 g
Vitamin A, IU	3637.7583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	10.4086 g
Folate, DFE	1342.649 g
Tryptophan	8.0532 g
Vitamin C, total ascorbic acid	1.4185 mg
Phytosterols	0.3735 mg
Folic acid	239.8933 g
Tyrosine	24.3011 g
Vitamin B-12	119.3496 g
Vitamin K (phylloquinone)	5.5431 g
Fatty acids, total saturated	36.9818 g
Histidine	21.1832 g
Vitamin B-12, added	4.0213 g
Fatty acids, total monounsaturated	82.383 g
Threonine	31.5568 g
Folate, food	933.5824 g
Vitamin D (D2 + D3)	2.6347 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	2.6347 g
Vitamin E (alpha-tocopherol)	1.5094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	40.4374 g
Magnesium, Mg	1171.0364 mg
Lysine	66.0862 g
Potassium, K	18171.7467 mg
Cystine	7.7268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Extra virgin olive oil	0.25 cup	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
pecan	2 cups	572.6933	107.328	12.064
salmon fillet	8	5149.8783	0	229.9312