Pecan Milk (Milk Substitute)

1. Blend all ingredients in blender or food processor. Store in clean jar in refrigerator for up to 3 days.

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Nutrient	Quantity
Total fats	120.5114 g
Protein	17.2349 g
Carbohydrates	88.4565 g
Energy	1421.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1315 g
Water	328.1998 g
Aspartic acid	1.0752 g
Calcium, Ca	109.3056 mg
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	16.1032 g
Carotene, beta	2.08 g
Niacin	10.4218 mg
Vitamin A, RAE	298.8267 g
Arginine	1.8048 g
Riboflavin	0.5744 mg
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	2.5152 g
Sodium, Na	238.9442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	120.5114 g
Manganese, Mn	4.4286 mg
Proline	0.456 g
Fatty acids, total saturated 16:0	10.2438 g
Fatty acids, total saturated 8:0	8.016 g
Choline, total	59.278 mg
Sugars, total	37.736 g
Serine	0.5664 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	6.0333 g
Vitamin B-6	0.885 mg
Selenium, Se	52.0882 g
Ash	5.2912 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8894 g
Pantothenic acid	0.8928 mg
Phenylalanine	0.5568 g
Copper, Cu	1.5222 mg
Thiamin	0.6109 mg
Retinol	298.8267 g
Methionine	0.2064 g
Iron, Fe	10.4833 mg
Carbohydrate, by difference	88.4565 g
Phosphorus, P	671.4327 mg
Folate, total	210.2294 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.5616 g
Valine	0.6672 g
Fatty acids, total saturated 18:2 undifferentiated	2.9379 g
Glycine	0.5184 g
Fatty acids, total saturated 14:0	20.048 g
Zinc, Zn	5.2597 mg
Isoleucine	0.432 g
Fatty acids, total saturated 12:0	50.7697 g
Fatty acids, total polyunsaturated	3.0694 g
Leucine	0.816 g
Vitamin A, IU	999.7867 IU
Folate, DFE	294.8161 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	13.8393 mg
Phytosterols	4.8 mg
Folic acid	119.9467 g
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3408 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	3.4062 g
Fatty acids, total saturated	102.1809 g
Histidine	0.2544 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	7.9199 g
Threonine	0.3984 g
Folate, food	90.2827 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	1.4188 mg
Magnesium, Mg	240.1427 mg
Lysine	0.4848 g
Potassium, K	1529.3045 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	1104	26.592	114.432
Raisin	1 tablespoon	31.1438	8.2005	0.0474
pecan	1 cup	286.3467	53.664	6.032
vanilla bean	1 piece	0	0	0
flax seed	1 tablespoon	0	0	0