Pecan Parsley Pepper Pesto

1. Place the parsley, pecans, olive oil, Parmesan cheese, olives, jalapeno pepper, garlic, lemon juice, and lemon zest in the bowl of a blender or food processor, and pulse until smooth and creamy. Store in refrigerator.

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Nutrient	Quantity
Total fats	16.143 g
Protein	44.4589 g
Carbohydrates	143.0806 g
Energy	885.0153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3206 g
Water	25.3997 g
Aspartic acid	0.044 g
Calcium, Ca	712.1933 mg
Lutein + zeaxanthin	215.3703 g
Fiber, total dietary	10.7315 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	46.6987 g
Niacin	13.6114 mg
Vitamin A, RAE	632.735 g
Arginine	0.0571 g
Riboflavin	1.164 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.1038 g
Glutamic acid	0.0724 g
Sodium, Na	1253.2004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1037 g
Total lipid (fat)	16.143 g
Manganese, Mn	0.1573 mg
Fructose	0.1479 g
Proline	0.009 g
Fatty acids, total saturated 16:0	2.114 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	49.7218 mg
Sugars, total	32.8322 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.1011 g
Fatty acids, total saturated 18:0	0.7021 g
Vitamin B-6	1.605 mg
Selenium, Se	80.4702 g
Ash	8.626 g
Vitamin D	106.7733 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0479 g
Pantothenic acid	0.0797 mg
Phenylalanine	0.0165 g
Copper, Cu	0.4631 mg
Thiamin	1.0328 mg
Retinol	628.8533 g
Methionine	0.0068 g
Iron, Fe	9.0469 mg
Carbohydrate, by difference	143.0806 g
Phosphorus, P	935.0859 mg
Folate, total	288.5146 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.1298 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	0.0119 g
Cholesterol	16 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	3.4661 g
Glycine	0.018 g
Carotene, alpha	3.813 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.4075 g
Zinc, Zn	6.5362 mg
Isoleucine	0.0195 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.1219 g
Fatty acids, total polyunsaturated	3.7867 g
Leucine	0.0277 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2182.7925 IU
Folate, DFE	457.6879 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	11.9587 mg
Folic acid	239.8933 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0073 g
Vitamin B-12	4.9013 g
Vitamin K (phylloquinone)	6.6443 g
Fatty acids, total saturated	3.8896 g
Histidine	0.0102 g
Vitamin B-12, added	4.0213 g
Fatty acids, total monounsaturated	7.2612 g
Threonine	0.0141 g
Folate, food	48.6213 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	2.6347 g
Cryptoxanthin, beta	6.7895 g
Vitamin D3 (cholecalciferol)	2.6347 g
Vitamin E (alpha-tocopherol)	1.62 mg
Magnesium, Mg	153.3138 mg
Lysine	0.0246 g
Potassium, K	916.0817 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	3 cloves	13.41	2.9754	0.045
Extra virgin olive oil	2 cups	0	0	0
Parmesan cheese	1 cup	296	32	4
jalapeno pepper	1	1.6312	0.3656	0.0208
kalamata olive	30	0	0	0
pecan	2 cups	572.6933	107.328	12.064
flat leaf parsley	2 cups	0	0	0