Pecan Rice

1. In a saucepan, brown the onions in butter. Add pecans, rice and chicken stock.

2. Bring to boil, cover and cook at low heat without stirring, about 20 minutes.

3. Stir and adjust seasoning. Serve with poultry or fish.

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Nutrient	Quantity
Total fats	32.992 g
Protein	28.0118 g
Carbohydrates	110.1635 g
Energy	822.0467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3423 g
Water	675.612 g
Aspartic acid	1.035 g
Calcium, Ca	302.24 mg
Lutein + zeaxanthin	99.5067 g
Fiber, total dietary	14.7557 g
Carotene, beta	5.28 g
Niacin	16.3462 mg
Vitamin A, RAE	304.3767 g
Arginine	1.5212 g
Riboflavin	1.2276 mg
Fatty acids, total saturated 20:1	0.0685 g
Glutamic acid	2.613 g
Sodium, Na	812.4067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4455 g
Total lipid (fat)	32.992 g
Manganese, Mn	1.0684 mg
Fructose	4.128 g
Proline	0.4042 g
Fatty acids, total saturated 16:0	3.6283 g
Sucrose	3.168 g
Choline, total	75.4933 mg
Sugars, total	35.804 g
Serine	0.5042 g
Fatty acids, total saturated 18:0	1.2648 g
Vitamin B-6	1.4005 mg
Selenium, Se	33.096 g
Ash	7.68 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1483 g
Pantothenic acid	0.7059 mg
Phenylalanine	0.5048 g
Copper, Cu	1.2877 mg
Betaine	0.32 mg
Thiamin	1.3569 mg
Retinol	303.0267 g
Methionine	0.271 g
Iron, Fe	5.1102 mg
Carbohydrate, by difference	110.1635 g
Phosphorus, P	724.1733 mg
Folate, total	259.02 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.4862 g
Cholesterol	12.6 mg
Valine	0.515 g
Fatty acids, total saturated 18:2 undifferentiated	11.8671 g
Glycine	0.629 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.1032 g
Zinc, Zn	5.2307 mg
Isoleucine	0.3895 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	12.2193 g
Leucine	0.6938 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1048.9367 IU
Folate, DFE	343.6067 g
Tryptophan	0.2203 g
Vitamin C, total ascorbic acid	24.5893 mg
Phytosterols	48 mg
Folic acid	119.9467 g
Tyrosine	0.3805 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	4.6853 g
Fatty acids, total saturated	5.2008 g
Histidine	0.2806 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	13.6939 g
Threonine	0.3998 g
Folate, food	139.0733 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	0.8764 mg
Magnesium, Mg	150.9333 mg
Lysine	0.3818 g
Potassium, K	1284.4733 mg
Cystine	0.1748 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	2	128	29.888	0.32
chicken stock	1.75 3/4	151.2	14.826	5.04
pecan	1 cup	286.3467	53.664	6.032
grain rice	1 cup	0	0	0