Pecan-Coconut-Chess Pie

1. Preheat oven to 325 degrees F (165 degrees C).

2. In a medium bowl, mix together cornmeal, sugar, flour, lemon juice, vanilla and margarine. Mix in eggs until well blended. Stir in coconut and pecans. Then pour mixture into pie crust.

3. Bake in preheated oven for 50 to 55 minutes. Be sure to cover pie with foil. Take off foil when there are 10 to 15 minutes left of bake time.

4. Pie will be somewhat "shaky" when removed from oven, but will firm up as it cools.

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Nutrient	Quantity
Total fats	138.3415 g
Protein	29.3959 g
Carbohydrates	377.9954 g
Energy	2806.8855 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8993 g
Water	188.0216 g
Aspartic acid	2.3914 g
Calcium, Ca	160.9122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	994.2723 g
Fiber, total dietary	13.2114 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	701.4069 g
Niacin	7.6646 mg
Vitamin A, RAE	1463.9168 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.7481 g
Riboflavin	1.3822 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0122 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0554 g
Fatty acids, total saturated 20:1	0.062 g
Glutamic acid	3.4946 g
Sodium, Na	1465.7553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5343 g
Total lipid (fat)	138.3415 g
Manganese, Mn	1.3176 mg
Fructose	0.1678 g
Proline	1.0531 g
Fatty acids, total saturated 16:0	17.0274 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.8828 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2983 g
Sucrose	299.4656 g
Choline, total	470.9615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	321.2621 g
Serine	1.6901 g
Fatty acids, total saturated 10:0	1.5032 g
Fatty acids, total saturated 18:0	10.5022 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.044 mg
Selenium, Se	79.974 g
Ash	6.4827 g
Vitamin D	176.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	53.4904 g
Pantothenic acid	2.7036 mg
Phenylalanine	1.247 g
Copper, Cu	0.711 mg
Betaine	1.7767 mg
Thiamin	0.6573 mg
Retinol	1405.1307 g
Methionine	0.6627 g
Iron, Fe	7.555 mg
Carbohydrate, by difference	377.9954 g
Phosphorus, P	621.8277 mg
Folate, total	231.4574 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.3867 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	1.3407 g
Cholesterol	558 mg
Valine	1.5599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	26.3665 g
Glycine	0.8328 g
Carotene, alpha	7.2056 g
Glucose (dextrose)	0.706 g
Fatty acids, total saturated 14:0	4.971 g
Zinc, Zn	5.0738 mg
Isoleucine	1.2033 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	11.8915 g
Fatty acids, total polyunsaturated	28.7278 g
Fatty acids, total saturated 14:1	0.0108 g
Tocotrienol, gamma	0.0299 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0353 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	1.282 mg
Vitamin A, IU	5870.0339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	316.0441 g
Tryptophan	0.3017 g
Vitamin C, total ascorbic acid	8.8367 mg
Phytosterols	202.288 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0826 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.9148 g
Vitamin B-12	3.4585 g
Vitamin K (phylloquinone)	3.2096 g
Fatty acids, total saturated	48.0424 g
Alcohol, ethyl	0.7224 g
Histidine	0.5794 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	54.1176 g
Threonine	1.0097 g
Folate, food	111.5107 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	4.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.11 g
Vitamin D3 (cholecalciferol)	4.3173 g
Vitamin E (alpha-tocopherol)	6.0211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	121.6099 mg
Lysine	1.5884 g
Potassium, K	786.7904 mg
Cystine	0.4865 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	1.5 tablespoons	41.4038	8.7943	0.4106
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Coconut	1 cup	283.2	12.184	26.792
Egg	3	214.5	1.08	14.265
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
white sugar	1.5 cups	1161	299.94	0
purpose flour	1 tablespoon	0	0	0
pie crust	1	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
pecan	1 cup	286.3467	53.664	6.032