Peceny Kapr S Kyselou Omackou (Carp W- Sour-Cream Sauce)

1. Grease a shallow baking dish with butter.

2. Season carp inside and out with salt and pepper, place bay leaves on butter and lay on it your carp.

3. Cover with sour cream and lemon juice.

4. Bake in oven 350 F for 40 minutes or when brown.

5. Baste frequently,.

6. Serve with noodles or potatoes.

7. Makes 4 servings.

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Nutrient	Quantity
Total fats	69.0349 g
Protein	93.4348 g
Carbohydrates	19.6753 g
Energy	1070.8154 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4996 g
Water	407.6897 g
Aspartic acid	9.4706 g
Calcium, Ca	516.4487 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	3.5525 g
Fiber, total dietary	5.7037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	19.2992 g
Niacin	11.0654 mg
Fatty acids, total saturated 18:4	0.2629 g
Vitamin A, RAE	137.711 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	6.5114 g
Riboflavin	0.685 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	0.3843 g
Glutamic acid	14.967 g
Sodium, Na	290.3888 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2811 g
Total lipid (fat)	69.0349 g
Manganese, Mn	1.0774 mg
Proline	3.586 g
Fatty acids, total saturated 16:0	9.5065 g
Fatty acids, total saturated 8:0	0.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Choline, total	309.6125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	2.7247 g
Serine	4.0293 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	3.4547 g
Fatty acids, total saturated 20:4 undifferentiated	0.7083 g
Vitamin B-6	0.9856 mg
Selenium, Se	59.9745 g
Ash	10.0229 g
Vitamin D	4478.9435 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.1175 g
Pantothenic acid	4.1867 mg
Phenylalanine	3.842 g
Copper, Cu	1.2446 mg
Betaine	0.46 mg
Thiamin	1.3082 mg
Retinol	133.5668 g
Methionine	2.8062 g
Iron, Fe	7.2075 mg
Carbohydrate, by difference	19.6753 g
Phosphorus, P	2391.511 mg
Folate, total	131.886 g
Tocopherol, gamma	0.23 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0835 g
Fatty acids, total saturated 22:1 undifferentiated	1.8224 g
Alanine	5.5344 g
Cholesterol	344.434 mg
Valine	4.9126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	15.2357 g
Glycine	4.6708 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	1.8354 g
Zinc, Zn	9.7489 mg
Isoleucine	4.311 g
Fatty acids, total saturated 12:0	0.3427 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	19.7278 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	7.6341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	519.872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3801 g
Folate, DFE	131.886 g
Tryptophan	1.1729 g
Vitamin C, total ascorbic acid	10.2841 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Fatty acids, total polyunsaturated 18:1 c	2.655 g
Fatty acids, total saturated 20:0	0.0207 g
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	3.2932 g
Vitamin B-12	7.097 g
Vitamin K (phylloquinone)	1.6033 g
Fatty acids, total saturated	16.7185 g
Histidine	2.7649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	24.9524 g
Threonine	4.0974 g
Folate, food	131.886 g
Fatty acids, total polyunsaturated 17:0	0.0828 g
Vitamin D (D2 + D3)	111.9736 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	1.65 g
Vitamin D3 (cholecalciferol)	111.9736 g
Vitamin E (alpha-tocopherol)	3.1539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5176 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	197.087 mg
Lysine	7.979 g
Potassium, K	1859.9317 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	1.1041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0.25 cup	342	15.714	28.8
Cream	0.33 cup	151.8	3.5497	14.835
Bay leaf	2	0	0	0
salt pepper	0	0	0	0
carp	1	575.7346	0	25.3867