Pedro'S Mexican Special

1. Cut Monterey Jack into strips. Mix sour cream and chilies. Butter 1 1/2 quart casserole well. Season rice with salt and pepper.

2. Layer 1/2 the rice, sour cream mixture, and monterey cheese strips in that order. Finish off with the other half of rice on top. Bake at 350 degrees for 30 minutes. During last minute, sprinkle with Cheddar cheese and allow it to melt.

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Nutrient	Quantity
Total fats	137.178 g
Protein	56.4075 g
Carbohydrates	523.6695 g
Energy	3586.2528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6826 g
Water	1232.9019 g
Aspartic acid	5.5263 g
Calcium, Ca	852.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0552 g
Lutein + zeaxanthin	27.6 g
Fiber, total dietary	30.9631 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1242 g
Fatty acids, total saturated 22:0	0.0759 g
Carotene, beta	172.5 g
Niacin	23.9073 mg
Vitamin A, RAE	855.6 g
Fatty acids, total trans-polyenoic	0.897 g
Arginine	4.104 g
Riboflavin	1.4312 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Fatty acids, total polyunsaturated 15:0	1.1799 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4692 g
Fatty acids, total saturated 20:1	0.2001 g
Glutamic acid	12.3527 g
Sodium, Na	2638.0518 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0397 g
Total lipid (fat)	137.178 g
Manganese, Mn	6.1419 mg
Fructose	0.111 g
Proline	3.9982 g
Fatty acids, total saturated 16:0	36.4562 g
Fatty acids, total saturated 8:0	1.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0222 g
Sucrose	0.444 g
Choline, total	164.67 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5589 g
Fatty acids, total polyunsaturated 18:1 t	4.5954 g
Sugars, total	48.159 g
Serine	3.3991 g
Fatty acids, total saturated 10:0	2.6082 g
Fatty acids, total saturated 18:0	12.7074 g
Fatty acids, total saturated 20:4 undifferentiated	0.1725 g
Vitamin B-6	1.1931 mg
Selenium, Se	109.335 g
Ash	14.4833 g
Menaquinone-4	41.4 g
Fatty acids, total saturated 18:1 undifferentiated	29.6168 g
Pantothenic acid	8.8845 mg
Phenylalanine	3.1979 g
Copper, Cu	1.3452 mg
Betaine	4.14 mg
Thiamin	3.3348 mg
Retinol	834.9 g
Methionine	1.4706 g
Iron, Fe	24.4035 mg
Carbohydrate, by difference	523.6695 g
Phosphorus, P	1162.65 mg
Folate, total	1323.45 g
Tocopherol, gamma	2.07 mg
Fatty acids, total saturated 4:0	0.2139 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0414 g
Alanine	3.0926 g
Cholesterol	407.1 mg
Valine	3.7597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1311 g
Fatty acids, total saturated 18:2 undifferentiated	5.2815 g
Glycine	2.3282 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	11.2416 g
Zinc, Zn	8.3265 mg
Isoleucine	2.8341 g
Fatty acids, total saturated 12:0	3.0843 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.0902 g
Fatty acids, total polyunsaturated	6.5024 g
Fatty acids, total saturated 14:1	0.9246 g
Fatty acids, total polyunsaturated 17:1	0.0483 g
Leucine	5.4907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.897 g
Tocotrienol, alpha	0.138 mg
Vitamin A, IU	3084.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0759 g
Folate, DFE	2189.25 g
Tryptophan	0.7505 g
Vitamin C, total ascorbic acid	92.5668 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	2.0286 g
Fatty acids, total polyunsaturated 18:1 c	23.8947 g
Fatty acids, total saturated 20:0	0.1863 g
Fatty acids, total saturated 6:0	1.4007 g
Lactose	23.529 g
Tyrosine	2.3697 g
Vitamin B-12	1.449 g
Vitamin K (phylloquinone)	10.905 g
Fatty acids, total saturated	70.965 g
Histidine	1.5672 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0414 g
Fatty acids, total monounsaturated	32.8419 g
Threonine	2.3951 g
Folate, food	85.8 g
Fatty acids, total polyunsaturated 17:0	0.7452 g
Fatty acids, total polyunsaturated 24:0	0.0414 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0069 g
Cryptoxanthin, beta	6.9 g
Vitamin E (alpha-tocopherol)	3.2325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0069 g
Fatty acids, total trans	5.4924 g
Fatty acids, total trans-monoenoic	4.5954 g
Magnesium, Mg	207.75 mg
Lysine	3.3294 g
Potassium, K	1500.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.0069 g
Cystine	1.0104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Cream	3 cups	1366.2	31.947	133.515
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	2 cans	194.3028	48	0
salt pepper	0	0	0	0
monterey jack cheese	0.75	0	0	0