Pedro'S Tuna Sashimi

1. Place the slices of tuna on a plate. Garnish with the red onions. Squeeze lime juice all over and top with the avocado and jalapeno. Drizzle with the soy sauce. Serve immediately with crackers.

2. Warning:

3. Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.

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Nutrient	Quantity
Total fats	2.4793 g
Protein	91.762 g
Carbohydrates	19.1302 g
Energy	480.4426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	544.7971 g
Aspartic acid	0.1973 g
Calcium, Ca	578.762 mg
Lutein + zeaxanthin	54.8312 g
Fiber, total dietary	3.059 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	46.7687 g
Niacin	5.3087 mg
Vitamin A, RAE	139.9453 g
Arginine	0.1732 g
Riboflavin	0.7339 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.4432 g
Sodium, Na	315.7437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0691 g
Total lipid (fat)	2.4793 g
Manganese, Mn	0.2201 mg
Fructose	2.4887 g
Proline	0.0328 g
Fatty acids, total saturated 16:0	0.4689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.8018 g
Choline, total	307.1633 mg
Sugars, total	7.7826 g
Serine	0.0495 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.166 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7768 mg
Selenium, Se	77.0281 g
Ash	6.1705 g
Fatty acids, total saturated 18:1 undifferentiated	0.3563 g
Pantothenic acid	0.2703 mg
Phenylalanine	0.045 g
Copper, Cu	1.2106 mg
Betaine	0.2508 mg
Thiamin	0.6312 mg
Retinol	136.0003 g
Methionine	0.0041 g
Iron, Fe	6.7376 mg
Carbohydrate, by difference	19.1302 g
Phosphorus, P	870.2169 mg
Folate, total	104.4565 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0445 g
Cholesterol	226.6672 mg
Valine	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	0.1807 g
Glycine	0.045 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	3.5074 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	4.8495 mg
Isoleucine	0.0233 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.8146 g
Leucine	0.0473 g
Tocotrienol, alpha	0.0878 mg
Vitamin A, IU	539.8594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	104.4565 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	32.1237 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0233 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.4061 g
Fatty acids, total saturated	0.6517 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	0.4249 g
Threonine	0.0345 g
Folate, food	104.4565 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	2.5999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	111.1407 mg
Lysine	0.0697 g
Potassium, K	1343.3078 mg
Cystine	0.0073 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Soy sauce	2 tablespoons/	0	0	0
lime juice	3	11.3438	3.8206	0.0318
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	1	64	14.944	0.16
cracker	0	0	0	0
sashimi grade tuna	1 pound/	403.4676	0	2.2667