Peerkangai(Ridge Gourd) Sabji

1. Cut the Peerkangai(Ridge Gourd) ,onion and tomatoes.Put this vegetables and moon dal into the bowl.Now,Add chilli powder and turmeric powder.Dont add salt to this mixture right now.Now Boiled this sabji into 15 minutes in pressure cooker.Now add salt and seasoning it.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.3363 g
Protein	338.8225 g
Carbohydrates	1410.4912 g
Energy	6411.6846 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9355 g
Water	25422.7154 g
Aspartic acid	45.2655 g
Calcium, Ca	3687.9059 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	40.9 g
Fiber, total dietary	305.2108 g
Fatty acids, total saturated 22:0	0.0065 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	94186.8733 g
Niacin	136.6958 mg
Vitamin A, RAE	8730.9442 g
Arginine	8.2377 g
Riboflavin	11.0191 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	120.3563 g
Sodium, Na	3711.8839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.283 g
Total lipid (fat)	56.3363 g
Manganese, Mn	27.6708 mg
Fructose	4.3601 g
Proline	6.387 g
Fatty acids, total saturated 16:0	5.6676 g
Sucrose	3.2828 g
Choline, total	2378.9046 mg
Sugars, total	1093.5524 g
Serine	8.7485 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.95 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	22.4335 mg
Selenium, Se	123.2096 g
Ash	137.5412 g
Fatty acids, total saturated 18:1 undifferentiated	8.44 g
Pantothenic acid	135.3903 mg
Phenylalanine	8.5022 g
Copper, Cu	24.6259 mg
Betaine	0.5038 mg
Thiamin	16.4369 mg
Retinol	15 g
Methionine	2.7278 g
Iron, Fe	140.4924 mg
Carbohydrate, by difference	1410.4912 g
Phosphorus, P	7781.5219 mg
Folate, total	2501.8376 g
Tocopherol, gamma	0.5805 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	1.134 g
Alanine	9.3062 g
Cholesterol	25 mg
Valine	8.5107 g
Fatty acids, total saturated 18:2 undifferentiated	21.6633 g
Glycine	8.2622 g
Carotene, alpha	21162.3353 g
Glucose (dextrose)	6.4772 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	20.3624 mg
Isoleucine	7.9296 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	22.6664 g
Tocotrienol, gamma	0.1553 mg
Leucine	12.0496 g
Tocotrienol, alpha	0.2954 mg
Vitamin A, IU	174914.1933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	2501.8376 g
Tryptophan	2.4876 g
Vitamin C, total ascorbic acid	6339.1224 mg
Phytosterols	56.162 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	5.7467 g
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	2732.783 g
Fatty acids, total saturated	7.9364 g
Histidine	4.9363 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	9.0036 g
Threonine	8.2066 g
Folate, food	2501.8376 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	105.0237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	2763.7967 mg
Lysine	12.0704 g
Potassium, K	55788.6138 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	4.3583 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Turmeric powder	1 teaspoon	44.5	0	0.25
Onion	2	128	29.888	0.32
Tomato	100	6206.8966	1376.3118	53.973
Garam Masala	1 teaspoon	44.5	0	0.25
Ridge Gourd	1	44.5	0	0.25
fennel seed	1 teaspoon	6.9	1.0458	0.2974
mustard seed	1 teaspoon	10.16	0.5618	0.7248
chili powder	2 teaspoons	15.228	2.6838	0.7711
coriander leaf	0	0	0	0
curry leaf	0	44.5	0	0.25
jeera powder	1 teaspoon	44.5	0	0.25
mung dal	50 g	44.5	0	0.25