Peg'S Old Canadian Salmon Loaf

1. Chop onion.

2. Chop mushrooms.

3. Mix everything together in a big bowl.

4. Use your hands and squoosh it all together.

5. Put it into a large loaf pan.

6. Drizzle ketchup over the uncooked salmon loaf.

7. Bake at 350 degrees for half an hour until it gets brown and a little crusty on top.

8. Test for doneness with knife.

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Nutrient	Quantity
Total fats	29.1119 g
Protein	14.6331 g
Carbohydrates	42.7646 g
Energy	479.7335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0405 g
Water	485.6672 g
Aspartic acid	0.8985 g
Calcium, Ca	93.067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	288.826 g
Fiber, total dietary	10.2447 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	22.89 g
Niacin	0.2904 mg
Vitamin A, RAE	81.863 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5873 g
Riboflavin	0.2814 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0285 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.321 g
Sodium, Na	2026.6858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1058 g
Total lipid (fat)	29.1119 g
Manganese, Mn	1.0875 mg
Fructose	1.9509 g
Proline	0.3715 g
Fatty acids, total saturated 16:0	1.2033 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.4864 g
Choline, total	156.8297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.6009 g
Serine	0.5452 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.4341 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2851 mg
Selenium, Se	16.4381 g
Ash	6.1984 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7696 g
Pantothenic acid	1.0475 mg
Phenylalanine	0.4083 g
Copper, Cu	0.1863 mg
Betaine	0.9141 mg
Thiamin	0.0965 mg
Retinol	80 g
Methionine	0.1996 g
Iron, Fe	1.86 mg
Carbohydrate, by difference	42.7646 g
Phosphorus, P	153.402 mg
Folate, total	53.173 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7026 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	1.38 g
Alanine	0.4415 g
Cholesterol	200.8726 mg
Valine	0.4982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.022 g
Fatty acids, total saturated 18:2 undifferentiated	0.8449 g
Glycine	0.2839 g
Carotene, alpha	0.828 g
Glucose (dextrose)	3.1566 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	0.9821 mg
Isoleucine	0.3818 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	13.0446 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6505 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1486 mg
Vitamin A, IU	310.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	53.173 g
Tryptophan	0.1085 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	28.848 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	1.7386 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.3038 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	12.0453 g
Fatty acids, total saturated	4.7188 g
Histidine	0.1865 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.8937 g
Threonine	0.3263 g
Folate, food	53.173 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.225 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6268 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	32.799 mg
Lysine	0.5313 g
Potassium, K	770.1058 mg
Cystine	0.1515 g
Fluoride, F	4.5598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	1 tablespoon	17.319	4.4126	0.2249
ketchup	0.5 cup	0	0	0
breadcrumb	0.5 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
pink salmon	1 can	0	0	0