Pei Potato And Tomato Scallop

1. Butter a 12 cup (3 L) microwave safe casserole dish.

2. Layer 1/2 of potatoes, tomatoes, thyme, onion, pepper and cheese.

3. Repeat layers until all ingredients have been used.

4. Cover and cook in microwave 12-15 minutes on HIGH or until potatoes are tender.

5. turn casserole dish 1/4 turn once during cooking.

6. TIP: REDUCE YOUR COOKING TIME BY THINLY SLICING POTATOES AND/OR USING A LARGE FLAT CASSEROLE DISH.

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Nutrient	Quantity
Total fats	2.0651 g
Protein	15.7693 g
Carbohydrates	39.9371 g
Energy	226.9869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	396.4363 g
Aspartic acid	0.6017 g
Calcium, Ca	291.003 mg
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	5.946 g
Carotene, beta	963.3903 g
Niacin	1.6094 mg
Vitamin A, RAE	99.0827 g
Arginine	0.2465 g
Riboflavin	0.1692 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	1.6137 g
Sodium, Na	348.3362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.033 g
Total lipid (fat)	2.0651 g
Manganese, Mn	0.5634 mg
Fructose	2.0653 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	0.4613 g
Fatty acids, total saturated 8:0	0.0158 g
Sucrose	1.5841 g
Choline, total	37.1401 mg
Sugars, total	17.9823 g
Serine	0.1224 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	0.1892 g
Vitamin B-6	0.4418 mg
Selenium, Se	13.4544 g
Ash	3.6674 g
Fatty acids, total saturated 18:1 undifferentiated	0.4383 g
Pantothenic acid	1.5574 mg
Phenylalanine	0.1263 g
Copper, Cu	0.3226 mg
Betaine	0.2112 mg
Thiamin	0.2498 mg
Retinol	10.4 g
Methionine	0.0308 g
Iron, Fe	3.241 mg
Carbohydrate, by difference	39.9371 g
Phosphorus, P	310.3854 mg
Folate, total	61.8123 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0432 g
Lycopene	0.115 g
Alanine	0.1289 g
Cholesterol	5.3333 mg
Valine	0.1229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2661 g
Glycine	0.1235 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.1407 g
Zinc, Zn	1.2822 mg
Isoleucine	0.1051 g
Fatty acids, total saturated 12:0	0.0381 g
Fatty acids, total polyunsaturated	0.3054 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1666 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	1817.1536 IU
Folate, DFE	61.8123 g
Tryptophan	0.0479 g
Vitamin C, total ascorbic acid	76.2692 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0257 g
Tyrosine	0.0819 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	28.9444 g
Fatty acids, total saturated	0.9838 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	0.4922 g
Threonine	0.1172 g
Folate, food	61.8123 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.0742 mg
Magnesium, Mg	55.9164 mg
Lysine	0.1835 g
Potassium, K	956.6384 mg
Cystine	0.0504 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	1 teaspoon	0.808	0.1956	0.0134