P.E.I. Potato Pudding

1. Preheat oven to 350F; generously butter a medium-sized casserole dish and set aside.

2. In a mixing bowl, combine potatoes, onions, carrots, salt, pepper and savory; stir in the cream.

3. Place in prepared casserole dish and dot top with butter.

4. Bake, covered, for 45 minutes; uncover and bake for an additional 15 minutes or until a golden crust has formed.

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Nutrient	Quantity
Total fats	25.5599 g
Protein	15.5921 g
Carbohydrates	89.8961 g
Energy	618.9232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1488 g
Water	510.4788 g
Aspartic acid	2.439 g
Calcium, Ca	246.8872 mg
Lutein + zeaxanthin	363.6905 g
Fiber, total dietary	16.1995 g
Carotene, beta	10611.1825 g
Niacin	6.6779 mg
Vitamin A, RAE	1069.8552 g
Arginine	1.5585 g
Riboflavin	0.3674 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.3827 g
Sodium, Na	136.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0492 g
Total lipid (fat)	25.5599 g
Manganese, Mn	1.75 mg
Fructose	3.5493 g
Proline	0.5743 g
Fatty acids, total saturated 16:0	2.3199 g
Fatty acids, total saturated 8:0	0.7296 g
Sucrose	6.6893 g
Choline, total	57.389 mg
Sugars, total	15.3149 g
Serine	0.6745 g
Fatty acids, total saturated 10:0	0.5825 g
Fatty acids, total saturated 18:0	1.1674 g
Vitamin B-6	1.3231 mg
Selenium, Se	2.1562 g
Ash	7.0024 g
Fatty acids, total saturated 18:1 undifferentiated	5.8545 g
Pantothenic acid	1.7257 mg
Phenylalanine	0.7021 g
Copper, Cu	1.0564 mg
Betaine	1.3232 mg
Thiamin	0.7956 mg
Methionine	0.3222 g
Iron, Fe	4.6428 mg
Carbohydrate, by difference	89.8961 g
Phosphorus, P	525.3085 mg
Folate, total	136.1177 g
Tocopherol, gamma	0.0377 mg
Lycopene	1.395 g
Alanine	0.7055 g
Valine	0.7985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.5779 g
Glycine	0.6913 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	4.8386 g
Fatty acids, total saturated 14:0	1.8681 g
Zinc, Zn	3.166 mg
Isoleucine	0.5935 g
Fatty acids, total saturated 12:0	4.625 g
Fatty acids, total polyunsaturated	6.7341 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9603 g
Tocotrienol, alpha	0.0817 mg
Vitamin A, IU	21416.1252 IU
Folate, DFE	136.1177 g
Tryptophan	0.2307 g
Vitamin C, total ascorbic acid	79.332 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0592 g
Starch	47.7004 g
Tyrosine	0.4816 g
Vitamin K (phylloquinone)	24.4773 g
Fatty acids, total saturated	11.4401 g
Histidine	0.3616 g
Fatty acids, total monounsaturated	5.9295 g
Threonine	0.7418 g
Folate, food	136.1177 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.9128 mg
Magnesium, Mg	138.5432 mg
Lysine	0.7334 g
Potassium, K	2147.5417 mg
Cystine	0.315 g
Fluoride, F	6.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	2 tablespoons	99	1.995	10.404
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
savory	0.25 teaspoon	0	0	0