P.E.I. (Prince Edward Island) Soup

1. Stick the cloves into the onion.

2. Combine the onion, broth, juice, sugar, sauces and baking soda in a saucepan.

3. Simmer over moderate heat for 5 minutes.

4. Discard the onion.

5. Top each serving with an orange slice.

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Nutrient	Quantity
Total fats	2.4754 g
Protein	10.462 g
Carbohydrates	61.2 g
Energy	298.546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	950.0182 g
Aspartic acid	0.4836 g
Calcium, Ca	100.3622 mg
Lutein + zeaxanthin	205.76 g
Fiber, total dietary	2.7662 g
Carotene, beta	833.0183 g
Niacin	6.8701 mg
Vitamin A, RAE	72.6792 g
Arginine	0.1478 g
Riboflavin	0.3945 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Glutamic acid	1.486 g
Sodium, Na	2457.6662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0649 g
Total lipid (fat)	2.4754 g
Manganese, Mn	0.3802 mg
Fructose	4.9429 g
Proline	0.0737 g
Fatty acids, total saturated 16:0	0.4776 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0668 g
Sucrose	41.7587 g
Choline, total	43.7253 mg
Sugars, total	53.5586 g
Serine	0.1021 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.2733 g
Vitamin B-6	0.3662 mg
Selenium, Se	6.2417 g
Ash	10.2913 g
Vitamin D	0.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	0.562 g
Pantothenic acid	0.2465 mg
Phenylalanine	0.1071 g
Copper, Cu	0.1712 mg
Betaine	0.07 mg
Thiamin	0.3635 mg
Retinol	1.0283 g
Methionine	0.0226 g
Iron, Fe	2.6744 mg
Carbohydrate, by difference	61.2 g
Phosphorus, P	163.089 mg
Folate, total	90.9017 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 4:0	0.0048 g
Lycopene	27449.8875 g
Alanine	0.1047 g
Cholesterol	0.475 mg
Valine	0.0801 g
Fatty acids, total saturated 18:2 undifferentiated	0.1538 g
Glycine	0.0914 g
Carotene, alpha	1.6783 g
Glucose (dextrose)	5.1759 g
Fatty acids, total saturated 14:0	0.0812 g
Zinc, Zn	0.4972 mg
Isoleucine	0.0724 g
Maltose	0.0006 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.1752 g
Leucine	0.1051 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1408.1383 IU
Folate, DFE	90.9142 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	226.4646 mg
Phytosterols	10.6375 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 18:1 c	0.0152 g
Fatty acids, total saturated 6:0	0.0025 g
Lactose	0.0009 g
Tyrosine	0.0574 g
Vitamin B-12	0.4244 g
Vitamin K (phylloquinone)	7.3057 g
Fatty acids, total saturated	0.8497 g
Histidine	0.0589 g
Fatty acids, total monounsaturated	0.6269 g
Threonine	0.1003 g
Folate, food	90.8767 g
Vitamin D (D2 + D3)	0.0125 g
Cryptoxanthin, beta	17.485 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	1.0164 mg
Magnesium, Mg	55.3463 mg
Lysine	0.1229 g
Potassium, K	1148.9352 mg
Cystine	0.0323 g
Fluoride, F	195.7287 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Baking soda	0 teaspoon	0	0	0
Orange	4	7.05	1.7625	0.018
Onion	1	28	6.538	0.07
Tomato juice	1.25 cups	51.6375	10.7224	0.8809
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
Clove	6 cloves	0	0	0
beef broth	2.5 cups	42	0.24	1.32