Peigi'S Potato Bread

1. Combine mashed potato & salt in a bowl and mix in sufficient flour to make a soft, manageable dough.

2. Oil a barbeque hotplate or frypan and place dough on the pan pressed down to about 5mm thickness.

3. Cook over a moderate heat until lightly browned then turn & cook the other side.

4. NB/ Can either be cut into serving sized pieces once placed in the pan or after completely cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3918 g
Protein	10.8505 g
Carbohydrates	115.7727 g
Energy	520.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0829 g
Water	247.1431 g
Aspartic acid	1.8737 g
Calcium, Ca	43.9 mg
Lutein + zeaxanthin	27 g
Fiber, total dietary	8.196 g
Carotene, beta	3 g
Niacin	5.2291 mg
Arginine	0.7106 g
Riboflavin	0.1126 mg
Glutamic acid	1.9196 g
Sodium, Na	18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.3918 g
Manganese, Mn	1.407 mg
Fructose	0.78 g
Proline	0.4086 g
Fatty acids, total saturated 16:0	0.3206 g
Sucrose	0.51 g
Choline, total	40.882 mg
Sugars, total	2.5548 g
Serine	0.4669 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0325 g
Vitamin B-6	1.2384 mg
Selenium, Se	13.129 g
Ash	3.8119 g
Fatty acids, total saturated 18:1 undifferentiated	0.3474 g
Pantothenic acid	1.532 mg
Phenylalanine	0.4934 g
Copper, Cu	0.4327 mg
Betaine	0.6 mg
Thiamin	0.352 mg
Methionine	0.2098 g
Iron, Fe	2.7065 mg
Carbohydrate, by difference	115.7727 g
Phosphorus, P	248.42 mg
Folate, total	48.16 g
Alanine	0.4513 g
Valine	0.5839 g
Fatty acids, total saturated 18:2 undifferentiated	0.3433 g
Glycine	0.3819 g
Glucose (dextrose)	0.93 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	1.532 mg
Isoleucine	0.3908 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.4254 g
Leucine	0.6795 g
Vitamin A, IU	6 IU
Folate, DFE	48.16 g
Tryptophan	0.1199 g
Vitamin C, total ascorbic acid	59.1 mg
Starch	45.87 g
Tyrosine	0.3921 g
Vitamin K (phylloquinone)	6 g
Fatty acids, total saturated	0.3799 g
Histidine	0.2227 g
Fatty acids, total monounsaturated	0.3552 g
Threonine	0.3669 g
Folate, food	48.16 g
Vitamin E (alpha-tocopherol)	0.1169 mg
Magnesium, Mg	96.65 mg
Lysine	0.4845 g
Potassium, K	1335.04 mg
Cystine	0.1565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Potato	2 cups	231	52.47	0.27
flour	0.5 cup	289.14	63.3027	1.1218