Peking Beef And Pepper Stir-Fry

1. In a large bowl, mix together the steak strips, soy sauce, sherry, cornflour, and brown sugar.

2. Cover and leave for 30 minutes to marinate.

3. Heat sunflower and sesame oils in a preheated wok.

4. Add garlic and ginger root.

5. Stir-fry for 30 seconds.

6. Add the peppers, sugar snap peas and spring onions.

7. Stir-fry for 3 minutes.

8. Add the beef, together with the marinade juices to the wok and stir-fry for a further 3 to 4 minutes.

9. Pour in the water and stir till the sauce has thickened slightly.

10. Serve immediately.

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Nutrient	Quantity
Total fats	29.1424 g
Protein	70.2284 g
Carbohydrates	6.5783 g
Energy	580.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1377 g
Water	355.4372 g
Aspartic acid	0.2573 g
Calcium, Ca	426.565 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.439 g
Carotene, beta	0.15 g
Niacin	4.512 mg
Vitamin A, RAE	102 g
Arginine	0.1698 g
Riboflavin	0.5681 mg
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.5392 g
Sodium, Na	1992.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1067 g
Total lipid (fat)	29.1424 g
Manganese, Mn	0.3916 mg
Fructose	0.0333 g
Proline	0.1633 g
Fatty acids, total saturated 16:0	2.2792 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	2.8688 g
Choline, total	229.3762 mg
Sugars, total	3.1706 g
Serine	0.1326 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.251 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5032 mg
Selenium, Se	57.784 g
Ash	9.0934 g
Fatty acids, total saturated 18:1 undifferentiated	11.7868 g
Pantothenic acid	0.1291 mg
Phenylalanine	0.1212 g
Copper, Cu	0.8919 mg
Betaine	9.539 mg
Thiamin	0.4261 mg
Retinol	102 g
Methionine	0.0341 g
Iron, Fe	5.3364 mg
Carbohydrate, by difference	6.5783 g
Phosphorus, P	671.87 mg
Folate, total	56.26 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.1 g
Cholesterol	170 mg
Valine	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	11.2308 g
Glycine	0.1036 g
Glucose (dextrose)	0.1365 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.7345 mg
Isoleucine	0.1114 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	11.8037 g
Leucine	0.1854 g
Vitamin A, IU	340.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	56.26 g
Tryptophan	0.0334 g
Vitamin C, total ascorbic acid	1.236 mg
Phytosterols	132.14 mg
Tyrosine	0.0817 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	2.981 g
Fatty acids, total saturated	3.7749 g
Histidine	0.0609 g
Fatty acids, total monounsaturated	11.9105 g
Threonine	0.0936 g
Folate, food	56.26 g
Vitamin E (alpha-tocopherol)	7.4953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	96.465 mg
Lysine	0.1335 g
Potassium, K	962.12 mg
Cystine	0.0403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cornflour	1 tablespoon	302.6	0	1.7
Brown sugar	1 teaspoon	11.4	2.9427	0
Spring onion	4	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red bell pepper	1	302.6	0	1.7
Yellow bell pepper	1	302.6	0	1.7
Water	4 tablespoons	0	0	0
sunflower oil	1 tablespoon	120.224	0	13.6
sesame oil	1 tablespoon	120.224	0	13.6
sherry	2 tablespoons	302.6	0	1.7
sugar snap pea	4 ounces	302.6	0	1.7
gingerroot	1 tablespoon	4.8	1.0662	0.045
rump steak	12 ounces	302.6	0	1.7