Peking House Special Fried Rice

1. Heat oiled or sprayed wok or large pan over medium-high heat.

2. Add vegetables and garlic and cook, stirring continuously, until they are hot, but still crisp.

3. Add in rice, eggs, meat, and soy sauce. Continue to stir and cook until hot.

4. Stir in sugar, salt, and pepper. Serve.

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Nutrient	Quantity
Total fats	13.5801 g
Protein	55.7102 g
Carbohydrates	762.3689 g
Energy	3452.3505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	291.5302 g
Aspartic acid	5.3657 g
Calcium, Ca	308.423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	922.163 g
Fiber, total dietary	10.7715 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	3232.49 g
Niacin	24.3259 mg
Vitamin A, RAE	475.93 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.3537 g
Riboflavin	0.8237 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.0084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0397 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	10.0904 g
Sodium, Na	1087.1485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2131 g
Total lipid (fat)	13.5801 g
Manganese, Mn	6.6767 mg
Fructose	1.6953 g
Proline	2.4952 g
Fatty acids, total saturated 16:0	3.1908 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5386 g
Sucrose	302.9749 g
Choline, total	342.2898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	308.2565 g
Serine	3.1843 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	0.8853 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3341 mg
Selenium, Se	115.6935 g
Ash	8.4303 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5733 g
Pantothenic acid	7.619 mg
Phenylalanine	2.9177 g
Copper, Cu	1.4116 mg
Betaine	5.276 mg
Thiamin	3.3478 mg
Retinol	160 g
Methionine	1.3407 g
Iron, Fe	28.0212 mg
Carbohydrate, by difference	762.3689 g
Phosphorus, P	923.0025 mg
Folate, total	1368.329 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.32 g
Alanine	3.1451 g
Cholesterol	372 mg
Valine	3.4392 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4823 g
Glycine	2.3415 g
Carotene, alpha	1123.42 g
Glucose (dextrose)	2.5849 g
Fatty acids, total saturated 14:0	0.06 g
Zinc, Zn	7.9234 mg
Isoleucine	2.5126 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0304 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.5579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0952 mg
Vitamin A, IU	6864.087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2234.129 g
Tryptophan	0.6665 g
Vitamin C, total ascorbic acid	25.8861 mg
Phytosterols	12.33 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.1984 g
Fatty acids, total polyunsaturated 18:1 c	3.3912 g
Fatty acids, total saturated 20:0	0.0034 g
Starch	0.4576 g
Tyrosine	1.9105 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	39.3149 g
Fatty acids, total saturated	4.2134 g
Histidine	1.3006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.8443 g
Threonine	2.1213 g
Folate, food	130.679 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	190.45 mg
Lysine	2.5255 g
Potassium, K	1241.8085 mg
Cystine	1.1406 g
Fluoride, F	3.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	0.5 cup	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	2	143	0.72	9.51
Vegetable oil	0	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
shrimp	0.5 cup	0	0	0
beef	0.5 cup	0	0	0
pea	0.25 cup	10.29	1.8498	0.049
dark soy sauce	2 teaspoons	0	0	0
bean sprout	0.5 cup	0	0	0