Peking Pizza

1. For Chicken:

2. Heat a grill pan over high heat.

3. Drizzle oil over chicken cutlets.

4. and season with Montreal Seasoning.

5. Grill chicken 3 or 4 minutes on each side. Slice chicken into very thin strips.

6. Sprinkle the edges of your boboli with sesame seeds.

7. Cover the pie with 3 tablespoons of Hoisin sauce and barbecue sauce. Cover pie with cheese. Top with sliced chicken and scallions and red pepper. Bake in pre-heated oven at 450 degrees for 10 to 15 minutes, until crisp and cheese is bubbly. Cut into slices.

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Nutrient	Quantity
Total fats	24.0151 g
Protein	57.6125 g
Carbohydrates	47.8309 g
Energy	637.4049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2432 g
Water	396.2822 g
Aspartic acid	4.5541 g
Calcium, Ca	196.3301 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	2316.0188 g
Fiber, total dietary	6.1592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0037 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1269.6462 g
Niacin	25.5146 mg
Vitamin A, RAE	161.6405 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	3.1874 g
Riboflavin	0.4605 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Fatty acids, total saturated 20:1	0.2423 g
Glutamic acid	7.7323 g
Sodium, Na	792.4806 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1813 g
Total lipid (fat)	24.0151 g
Manganese, Mn	0.4678 mg
Fructose	2.5491 g
Proline	2.4056 g
Fatty acids, total saturated 16:0	4.9555 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2871 g
Sucrose	1.578 g
Choline, total	184.3563 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.007 g
Sugars, total	11.7565 g
Serine	1.8173 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	1.4588 g
Fatty acids, total saturated 20:4 undifferentiated	0.1363 g
Vitamin B-6	1.4843 mg
Selenium, Se	51.962 g
Ash	6.037 g
Vitamin D	40.0224 IU
Menaquinone-4	0.7003 g
Tocotrienol, delta	0.0047 mg
Fatty acids, total saturated 18:1 undifferentiated	8.1562 g
Pantothenic acid	2.387 mg
Phenylalanine	1.9687 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.3443 mg
Betaine	19.9581 mg
Thiamin	0.3407 mg
Retinol	54.4311 g
Methionine	1.3169 g
Iron, Fe	6.0323 mg
Carbohydrate, by difference	47.8309 g
Phosphorus, P	556.3327 mg
Folate, total	141.4257 g
Tocopherol, gamma	0.2762 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0236 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	1603.7156 g
Alanine	2.8561 g
Cholesterol	161.4903 mg
Valine	2.4753 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0056 g
Fatty acids, total saturated 18:2 undifferentiated	4.6713 g
Glycine	2.9671 g
Carotene, alpha	21.4762 g
Glucose (dextrose)	2.9693 g
Fatty acids, total saturated 14:0	0.2083 g
Zinc, Zn	3.5664 mg
Isoleucine	2.5648 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0246 g
Fatty acids, total polyunsaturated	5.2818 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	3.6971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.0093 mg
Vitamin A, IU	2330.0061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.025 g
Folate, DFE	141.4257 g
Tryptophan	0.5775 g
Vitamin C, total ascorbic acid	37.9784 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Fatty acids, total polyunsaturated 18:1 c	0.7713 g
Fatty acids, total saturated 20:0	0.0033 g
Tyrosine	1.6573 g
Vitamin B-12	0.9625 g
Vitamin K (phylloquinone)	414.6536 g
Fatty acids, total saturated	6.8451 g
Histidine	1.4815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	9.7008 g
Threonine	2.1149 g
Folate, food	141.4257 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Vitamin D (D2 + D3)	1.0006 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	8.8706 g
Vitamin E (alpha-tocopherol)	2.1279 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0463 g
Fatty acids, total trans	0.247 g
Fatty acids, total trans-monoenoic	0.0075 g
Magnesium, Mg	113.8103 mg
Lysine	4.0942 g
Potassium, K	1340.9791 mg
Cystine	0.6214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	0.5 lb	390.0899	0	20.9787
Extra virgin olive oil	0	0	0	0
Red bell pepper	0.25	0	0	0
scallion	2	64	14.68	0.38
monterey jack cheese	2 cups	0	0	0
barbecue sauce	3 tablespoons	78.435	8.7492	2.0636
mccormick seasoning	0	0	0	0
plum sauce	3 tablespoons	104.88	24.4017	0.5928
boboli pizza crust	1	0	0	0