Peking Shrimp

1. Soak mushrooms in hot water for 20 minutes, or until soft; drain. Remove and discard stems. Cut caps into thin strips.

2. Spray large skillet with cooking spray; heat over medium until hot.

3. Add onions, snow peas and garlic; stir fry until crisp-tender, about 4 minutes.

4. Add shrimp; stir fry until shrimp are pink, 2-4 minutes.

5. Stir in combine cornstarch and chicken broth; stir until thickened, about 1 minute.

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Nutrient	Quantity
Total fats	3.7533 g
Protein	74.2427 g
Carbohydrates	21.0594 g
Energy	403.7147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0738 g
Water	590.3566 g
Aspartic acid	0.0279 g
Calcium, Ca	379.2498 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	2437.616 g
Fiber, total dietary	5.2536 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	6816.28 g
Niacin	2.3813 mg
Vitamin A, RAE	568 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	0.0358 g
Riboflavin	0.109 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0664 g
Fatty acids, total saturated 20:1	0.0131 g
Glutamic acid	0.0465 g
Sodium, Na	839.6229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0537 g
Total lipid (fat)	3.7533 g
Manganese, Mn	0.7592 mg
Fructose	6.0208 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	0.4546 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2275 g
Sucrose	0.4544 g
Choline, total	19.4439 mg
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	11.3809 g
Serine	0.0109 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	0.1977 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	0.3317 mg
Selenium, Se	3.7389 g
Ash	6.8697 g
Fatty acids, total saturated 18:1 undifferentiated	0.427 g
Pantothenic acid	0.4505 mg
Phenylalanine	0.0105 g
Copper, Cu	1.4984 mg
Thiamin	0.1002 mg
Methionine	0.0045 g
Iron, Fe	3.5824 mg
Carbohydrate, by difference	21.0594 g
Phosphorus, P	845.3164 mg
Folate, total	87.888 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.102 g
Alanine	0.0079 g
Cholesterol	548.0312 mg
Valine	0.0167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.3704 g
Glycine	0.0114 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.0267 g
Zinc, Zn	5.3166 mg
Isoleucine	0.0125 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	0.8518 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Vitamin A, IU	11360.504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	87.888 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	39.8032 mg
Fatty acids, total polyunsaturated 16:1 c	0.0125 g
Fatty acids, total polyunsaturated 18:1 c	0.1735 g
Fatty acids, total saturated 20:0	0.0125 g
Tyrosine	0.0048 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	443.9872 g
Fatty acids, total saturated	0.791 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	0.652 g
Threonine	0.009 g
Folate, food	87.888 g
Fatty acids, total polyunsaturated 17:0	0.0164 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	0.6072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1054 g
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	167.1803 mg
Lysine	0.0155 g
Potassium, K	1478.798 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Green Onion	4	76.68	16.3016	1.3348
chicken broth	0.25 cup	19.53	0.4725	0.6552
shrimp	0.75	289.0007	0	1.734
cooking spray	0	0	0	0
snow pea	16 halved	0	0	0
black mushroom	6	0	0	0