Pelota

1. Mix everything but crumbs together very well.

2. Make into ping pong sized balls.

3. Roll in bread crumbs.

4. Brown in hot oil.

5. * This was my change instead of four whole eggs.

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Nutrient	Quantity
Total fats	104.7504 g
Protein	95.6807 g
Carbohydrates	21.7687 g
Energy	1437.329 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8257 g
Water	403.2531 g
Aspartic acid	8.7663 g
Calcium, Ca	138.397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0094 g
Lutein + zeaxanthin	271.35 g
Fiber, total dietary	2.4459 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0112 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	24.693 g
Niacin	28.5065 mg
Vitamin A, RAE	82.243 g
Fatty acids, total trans-polyenoic	0.0069 g
Arginine	5.7168 g
Riboflavin	1.682 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0338 g
Fatty acids, total saturated 20:1	0.0255 g
Glutamic acid	13.7452 g
Sodium, Na	508.585 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9968 g
Total lipid (fat)	104.7504 g
Manganese, Mn	2.0379 mg
Fructose	0.0971 g
Proline	3.9937 g
Fatty acids, total saturated 16:0	22.8545 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8192 g
Sucrose	0.0702 g
Choline, total	150.8921 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0072 g
Fatty acids, total polyunsaturated 18:1 t	0.0159 g
Sugars, total	1.0894 g
Serine	4.1997 g
Fatty acids, total saturated 10:0	0.2792 g
Fatty acids, total saturated 18:0	13.9606 g
Fatty acids, total saturated 20:4 undifferentiated	0.4137 g
Vitamin B-6	0.7932 mg
Selenium, Se	128.3533 g
Ash	5.6989 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	38.2549 g
Pantothenic acid	4.1984 mg
Phenylalanine	4.213 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.6353 mg
Betaine	0.6811 mg
Thiamin	0.6222 mg
Retinol	80 g
Methionine	2.5814 g
Iron, Fe	10.077 mg
Carbohydrate, by difference	21.7687 g
Phosphorus, P	879.948 mg
Folate, total	112.696 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4126 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.46 g
Alanine	5.7544 g
Cholesterol	512.592 mg
Valine	5.4506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0152 g
Fatty acids, total saturated 18:2 undifferentiated	6.6086 g
Glycine	4.4358 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.551 g
Fatty acids, total saturated 14:0	4.4733 g
Zinc, Zn	16.1618 mg
Isoleucine	4.7483 g
Maltose	0.0693 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4649 g
Fatty acids, total polyunsaturated	8.9169 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.6327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0069 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	314.855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0074 g
Folate, DFE	112.696 g
Tryptophan	1.117 g
Vitamin C, total ascorbic acid	0.2319 mg
Phytosterols	10.284 mg
Fatty acids, total polyunsaturated 16:1 c	0.0995 g
Galactose	0.0759 g
Fatty acids, total polyunsaturated 18:1 c	1.7253 g
Fatty acids, total saturated 20:0	0.0056 g
Fatty acids, total saturated 6:0	0.0005 g
Lactose	0.0693 g
Tyrosine	3.3509 g
Vitamin B-12	11.3751 g
Vitamin K (phylloquinone)	7.0063 g
Fatty acids, total saturated	45.313 g
Histidine	2.9042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	42.5172 g
Threonine	4.0529 g
Folate, food	112.696 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.69 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7783 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0243 g
Fatty acids, total trans-monoenoic	0.0174 g
Magnesium, Mg	144.6785 mg
Lysine	8.0714 g
Potassium, K	1385.895 mg
Cystine	1.3622 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Egg white	3	51.48	0.7227	0.1683
Egg	1	71.5	0.36	4.755
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	2 tablespoons	72.285	15.8257	0.2804
Clove	1 teaspoon	5.754	1.3761	0.273
cumin	1 teaspoon	7.875	0.929	0.4677
breadcrumb	1 cup	0	0	0
lamb	1	1211.112	0	97.9322