Penang Curry For Two

1. Heat a large skillet over medium heat.

2. Place the curry paste and sugar in the pan and cook to reduce a bit.

3. Add the chicken and stir to coat well.

4. Add the peppers and onions, stirring to coat.

5. Add the coconut concentrate followed by the water/stock and stir well.

6. When chicken is almost cooked through add the remaining ingredients and simmer for 10 minutes.

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Nutrient	Quantity
Total fats	116.2178 g
Protein	96.8707 g
Carbohydrates	43.6701 g
Energy	1564.5039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2983 g
Water	789.431 g
Aspartic acid	7.6876 g
Calcium, Ca	229.4483 mg
Lutein + zeaxanthin	512.49 g
Fiber, total dietary	12.4044 g
Carotene, beta	311.02 g
Niacin	39.8034 mg
Vitamin A, RAE	127.7345 g
Arginine	6.0065 g
Riboflavin	0.4861 mg
Fatty acids, total saturated 20:1	0.3804 g
Glutamic acid	13.1478 g
Sodium, Na	4765.4249 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7106 g
Total lipid (fat)	116.2178 g
Manganese, Mn	3.753 mg
Fructose	3.0878 g
Proline	3.6868 g
Fatty acids, total saturated 16:0	13.9861 g
Fatty acids, total saturated 8:0	5.6812 g
Sucrose	5.8156 g
Choline, total	319.603 mg
Sugars, total	26.5161 g
Serine	3.0623 g
Fatty acids, total saturated 10:0	4.5144 g
Fatty acids, total saturated 18:0	6.1386 g
Fatty acids, total saturated 20:4 undifferentiated	0.1996 g
Vitamin B-6	2.6948 mg
Selenium, Se	93.2318 g
Ash	19.2051 g
Vitamin D	54.431 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7471 g
Pantothenic acid	3.815 mg
Phenylalanine	3.419 g
Copper, Cu	1.4188 mg
Betaine	30.2326 mg
Thiamin	0.552 mg
Retinol	100.9145 g
Methionine	2.0935 g
Iron, Fe	10.3654 mg
Carbohydrate, by difference	43.6701 g
Phosphorus, P	1122.7195 mg
Folate, total	155.8553 g
Tocopherol, gamma	0.2041 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Alanine	4.5752 g
Cholesterol	246.0574 mg
Valine	4.0854 g
Fatty acids, total saturated 18:2 undifferentiated	7.8671 g
Glycine	4.7117 g
Carotene, alpha	31.29 g
Glucose (dextrose)	3.8954 g
Fatty acids, total saturated 14:0	14.4863 g
Zinc, Zn	6.262 mg
Isoleucine	4.0289 g
Fatty acids, total saturated 12:0	36.0129 g
Fatty acids, total polyunsaturated	8.7112 g
Leucine	5.9797 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	899.3315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	155.8553 g
Tryptophan	0.9467 g
Vitamin C, total ascorbic acid	137.7449 mg
Phytosterols	33.3119 mg
Fatty acids, total saturated 6:0	0.4627 g
Tyrosine	2.6655 g
Vitamin B-12	1.9956 g
Vitamin K (phylloquinone)	11.8629 g
Fatty acids, total saturated	81.5545 g
Histidine	2.3765 g
Fatty acids, total monounsaturated	18.0081 g
Threonine	3.3691 g
Folate, food	155.8553 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.7921 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0878 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	357.6887 mg
Lysine	6.3692 g
Potassium, K	2402.3345 mg
Cystine	1.1276 g
Fluoride, F	4.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk powder	1 package	50.4333	0	0.2833
Chicken breast	12 ounces	585.1335	0	31.4679
Onion	1	44	10.274	0.11
Water	12 ounces	782.446	18.8467	81.1022
Bell Pepper	1	29.8	6.9136	0.2533
fish sauce	2 ounces	19.8446	2.0638	0.0057
peanut	2 teaspoons	34.4925	0.9812	2.9954
red chile	0.5 teaspoon	50.4333	0	0.2833
thai basil	4	50.4333	0	0.2833
panang curry paste	2 ounces	50.4333	0	0.2833