Penne All'A Glio E Pollo (Penne With Garlic And Chicken)

1. Cook pasta according to box directions. Drain and set aside.

2. Peel garlic and sauté in 1/2 of olive oil for 2-5 minutes until tender on low heat. Puree garlic in food processor with 1/4 cup oil, basil and rosemary to make pesto.

3. Add pesto, green onion, chicken and cheese to pasta; mix very well.

4. Drizzle and toss with olive oil (up to 1/4 cup) until desired consistency.

5. Serve immediately.

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Nutrient	Quantity
Total fats	117.1462 g
Protein	75.9847 g
Carbohydrates	359.588 g
Energy	2809.0867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9724 g
Water	97.863 g
Aspartic acid	2.8461 g
Calcium, Ca	445.0848 mg
Lutein + zeaxanthin	456.885 g
Fiber, total dietary	15.5752 g
Fatty acids, total saturated 22:0	0.1404 g
Carotene, beta	1283.2 g
Niacin	8.0093 mg
Vitamin A, RAE	122.7555 g
Arginine	2.1617 g
Riboflavin	0.3077 mg
Tocopherol, beta	0.3468 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1206 g
Fatty acids, total saturated 20:1	0.3664 g
Glutamic acid	20.9584 g
Sodium, Na	497.553 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4014 g
Total lipid (fat)	117.1462 g
Manganese, Mn	4.2631 mg
Fructose	1.6305 g
Proline	7.1548 g
Fatty acids, total saturated 16:0	13.8864 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	2.274 g
Choline, total	8.7737 mg
Sugars, total	14.8573 g
Serine	2.8137 g
Fatty acids, total saturated 10:0	0.0568 g
Fatty acids, total saturated 18:0	2.4724 g
Vitamin B-6	0.735 mg
Selenium, Se	305.7782 g
Ash	6.8485 g
Fatty acids, total saturated 18:1 undifferentiated	78.2641 g
Pantothenic acid	2.0403 mg
Phenylalanine	3.0464 g
Copper, Cu	1.3428 mg
Betaine	0.108 mg
Thiamin	0.4465 mg
Retinol	15.6 g
Methionine	0.6704 g
Iron, Fe	8.816 mg
Carbohydrate, by difference	359.588 g
Phosphorus, P	1155.268 mg
Folate, total	108.2458 g
Tocopherol, gamma	4.9092 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	1.9976 g
Cholesterol	8 mg
Valine	2.6816 g
Fatty acids, total saturated 18:2 undifferentiated	13.0743 g
Glycine	2.0113 g
Glucose (dextrose)	1.4205 g
Fatty acids, total saturated 14:0	0.2042 g
Zinc, Zn	7.7377 mg
Isoleucine	2.3304 g
Maltose	8.9376 g
Fatty acids, total saturated 12:0	0.0576 g
Fatty acids, total polyunsaturated	14.0467 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	4.5057 g
Tocotrienol, alpha	0.5928 mg
Vitamin A, IU	2195.517 IU
Folate, DFE	108.2458 g
Tryptophan	0.8437 g
Vitamin C, total ascorbic acid	7.1736 mg
Phytosterols	238.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.7894 g
Fatty acids, total saturated 20:0	0.4482 g
Tocotrienol, beta	0.0456 mg
Fatty acids, total saturated 6:0	0.0384 g
Starch	284.772 g
Tyrosine	1.1083 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	148.8618 g
Fatty acids, total saturated	17.471 g
Histidine	1.359 g
Fatty acids, total monounsaturated	80.1698 g
Threonine	2.1069 g
Folate, food	108.2458 g
Fatty acids, total polyunsaturated 17:0	0.0243 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Vitamin E (alpha-tocopherol)	16.1274 mg
Magnesium, Mg	266.3592 mg
Lysine	1.3592 g
Potassium, K	1343.7965 mg
Cystine	1.1629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Chicken	4 cups	0	0	0
Penne pasta	16 ounces	1691.76	340.4952	6.8856
Parmesan cheese	0.5 cup	148	16	2
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Garlic Clove	4	0	0	0
Green Onion	0.75 cup	14.3775	3.0566	0.2503
basil leaf	0.25 cup	0	0	0