Penne Alla Napolitana

1. Fry onion and garlic for 2 minutes in the olive oil. Add the carrot and celery and fry another 2 minutes.

2. Add the tomatoes (with juice) and tomato paste. Simmer 1 hour.

3. Cook pasta according to directions. Drain.

4. Serve with sauce poured over the pasta. Garnish with basil and parmesan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.8695 g
Protein	20.6145 g
Carbohydrates	73.7055 g
Energy	616.6383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2665 g
Water	808.8248 g
Aspartic acid	1.5144 g
Calcium, Ca	356.8459 mg
Lutein + zeaxanthin	673.08 g
Fiber, total dietary	14.4144 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	12953.3063 g
Niacin	5.2209 mg
Vitamin A, RAE	1289.6736 g
Arginine	0.479 g
Riboflavin	0.3969 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total saturated 20:1	0.0995 g
Glutamic acid	3.9587 g
Sodium, Na	484.8516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3698 g
Total lipid (fat)	30.8695 g
Manganese, Mn	1.0946 mg
Fructose	4.6412 g
Proline	0.2426 g
Fatty acids, total saturated 16:0	3.5448 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	6.2752 g
Choline, total	83.6058 mg
Sugars, total	39.1946 g
Serine	0.3216 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.7007 g
Vitamin B-6	0.9042 mg
Selenium, Se	13.4609 g
Ash	7.0775 g
Fatty acids, total saturated 18:1 undifferentiated	19.7123 g
Pantothenic acid	3.3028 mg
Phenylalanine	0.3348 g
Copper, Cu	0.7497 mg
Betaine	0.851 mg
Thiamin	0.5131 mg
Retinol	7.8 g
Methionine	0.0936 g
Iron, Fe	5.9944 mg
Carbohydrate, by difference	73.7055 g
Phosphorus, P	445.6968 mg
Folate, total	116.2157 g
Tocopherol, gamma	0.4001 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	9205.76 g
Alanine	0.4122 g
Cholesterol	7.4019 mg
Valine	0.325 g
Fatty acids, total saturated 18:2 undifferentiated	3.3003 g
Glycine	0.2998 g
Carotene, alpha	4880.8295 g
Glucose (dextrose)	5.7484 g
Fatty acids, total saturated 14:0	0.1071 g
Zinc, Zn	2.119 mg
Isoleucine	0.3122 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	3.6805 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4593 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	25686.6475 IU
Folate, DFE	116.2157 g
Tryptophan	0.0986 g
Vitamin C, total ascorbic acid	153.7769 mg
Phytosterols	83.67 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	1.9008 g
Tyrosine	0.2164 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	116.9187 g
Fatty acids, total saturated	5.3024 g
Histidine	0.1966 g
Fatty acids, total monounsaturated	20.4995 g
Threonine	0.4888 g
Folate, food	116.2157 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	8.2343 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	119.1178 mg
Lysine	0.4787 g
Potassium, K	2241.2859 mg
Cystine	0.2154 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Penne	1	35.7204	4.7627	1.134
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	124.1379	27.5262	1.0795
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	3	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
celery rib	2	0	0	0