Penne Mediterranean Delight Salad - Diabetic Friendly

1. Prepare pasta according to package directions. Rinse in cold water and drain well.

2. Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.

3. Sprinkle with pine nuts before serving.

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Nutrient	Quantity
Total fats	60.9447 g
Protein	17.161 g
Carbohydrates	48.6815 g
Energy	789.8383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4977 g
Water	253.8768 g
Aspartic acid	1.5113 g
Calcium, Ca	308.5045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	357.4423 g
Fiber, total dietary	9.3438 g
Fatty acids, total saturated 22:0	0.0561 g
Carotene, beta	207.7543 g
Niacin	2.024 mg
Vitamin A, RAE	63.7963 g
Arginine	1.4987 g
Riboflavin	0.4873 mg
Tocopherol, beta	0.0461 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0247 g
Fatty acids, total saturated 20:1	0.2505 g
Glutamic acid	3.0874 g
Sodium, Na	947.688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6054 g
Total lipid (fat)	60.9447 g
Manganese, Mn	2.7567 mg
Fructose	1.5508 g
Proline	0.9919 g
Fatty acids, total saturated 16:0	7.0223 g
Fatty acids, total saturated 8:0	0.206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.5711 g
Choline, total	69.4503 mg
Sugars, total	7.188 g
Serine	1.0085 g
Fatty acids, total saturated 10:0	0.751 g
Fatty acids, total saturated 18:0	1.6978 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.9609 mg
Selenium, Se	10.3025 g
Ash	6.154 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	31.6095 g
Pantothenic acid	1.0753 mg
Phenylalanine	0.7942 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.7119 mg
Betaine	0.3009 mg
Thiamin	0.3177 mg
Retinol	46.875 g
Methionine	0.3178 g
Iron, Fe	4.5367 mg
Carbohydrate, by difference	48.6815 g
Phosphorus, P	436.7032 mg
Folate, total	145.101 g
Tocopherol, gamma	2.2563 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	0.23 g
Alanine	0.7361 g
Cholesterol	33.375 mg
Valine	0.8986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0613 g
Fatty acids, total saturated 18:2 undifferentiated	11.7272 g
Glycine	0.5511 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.0447 g
Fatty acids, total saturated 14:0	1.053 g
Zinc, Zn	4.2047 mg
Isoleucine	0.752 g
Fatty acids, total saturated 12:0	0.4362 g
Fatty acids, total polyunsaturated	12.3552 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.1164 mg
Fatty acids, total polyunsaturated 17:1	0.0436 g
Leucine	1.3009 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	510.3473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	145.101 g
Tryptophan	0.2008 g
Vitamin C, total ascorbic acid	38.166 mg
Phytosterols	94.896 mg
Galactose	0.0179 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.1848 g
Fatty acids, total saturated 6:0	0.215 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.5776 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	60.1507 g
Fatty acids, total saturated	12.1213 g
Histidine	0.4423 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	32.6104 g
Threonine	0.6256 g
Folate, food	145.101 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	8.1575 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	6.9667 mg
Magnesium, Mg	116.4307 mg
Lysine	1.066 g
Potassium, K	608.3298 mg
Cystine	0.2028 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	0.25 cup	99	1.5338	7.98
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.25 cup	1.38	0.159	0.0384
cherry tomato	1 cup	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
pine nut	2 tablespoons	113.5688	2.2072	11.5374
red onion	0.5 cup	32	7.472	0.08
black olive	0.33 cup	0	0	0
hummus	0.66 cup	290.28	32.9968	14.0876
dreamfields penne rigate	2 cups	0	0	0