Penne Mozzarella

1. Cook pasta as per box.

2. In pan combine the next 8 ingredients.

3. Simmer for about 30 minutes.

4. Toss pasta with sauce.

5. Chop the mozzarella into chunks.

6. Add the chunked mozzo right before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.4931 g
Protein	66.2954 g
Carbohydrates	369.8728 g
Energy	1943.5819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2294 g
Water	550.3735 g
Aspartic acid	3.7688 g
Calcium, Ca	176.1959 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	20.6466 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1867.7463 g
Niacin	10.4899 mg
Vitamin A, RAE	172.7136 g
Arginine	2.3534 g
Riboflavin	0.4957 mg
Tocopherol, beta	0.2428 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1094 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	23.3885 g
Sodium, Na	98.7469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1748 g
Total lipid (fat)	21.4931 g
Manganese, Mn	4.8148 mg
Fructose	0.5016 g
Proline	7.2843 g
Fatty acids, total saturated 16:0	2.7815 g
Sucrose	2.1888 g
Choline, total	47.7565 mg
Sugars, total	33.8204 g
Serine	2.9968 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4155 g
Vitamin B-6	1.1539 mg
Selenium, Se	291.1461 g
Ash	6.7955 g
Fatty acids, total saturated 18:1 undifferentiated	10.5582 g
Pantothenic acid	4.6975 mg
Phenylalanine	3.2236 g
Copper, Cu	1.8203 mg
Betaine	0.0135 mg
Thiamin	0.7454 mg
Methionine	0.7286 g
Iron, Fe	8.8514 mg
Carbohydrate, by difference	369.8728 g
Phosphorus, P	1021.5324 mg
Folate, total	130.8237 g
Tocopherol, gamma	4.1248 mg
Alanine	2.1882 g
Valine	2.8649 g
Fatty acids, total saturated 18:2 undifferentiated	4.2141 g
Glycine	2.1841 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	0.5472 g
Zinc, Zn	6.8724 mg
Isoleucine	2.4989 g
Maltose	8.9376 g
Fatty acids, total polyunsaturated	4.4435 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.76 g
Tocotrienol, alpha	0.5928 mg
Vitamin A, IU	3465.5715 IU
Folate, DFE	130.8237 g
Tryptophan	0.8959 g
Vitamin C, total ascorbic acid	128.0441 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.7798 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.0456 mg
Starch	284.772 g
Tyrosine	1.2259 g
Vitamin K (phylloquinone)	63.1909 g
Fatty acids, total saturated	3.2833 g
Histidine	1.4624 g
Fatty acids, total monounsaturated	10.792 g
Threonine	2.2774 g
Folate, food	130.8237 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.4943 mg
Magnesium, Mg	297.053 mg
Lysine	1.6117 g
Potassium, K	2140.5205 mg
Cystine	1.2528 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	6 pieces	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 tablespoon	119.34	0	13.5
Penne pasta	16 ounces	1691.76	340.4952	6.8856
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	0	0	0	0
Tomato Sauce	1 can	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
red pepper flake	1.5 teaspoon	0	0	0