Penne Pasta Casserole

1. Preheat oven to 350 degrees.

2. PREPARE PASTA ACCORDING TO DIRECTIONS.

3. Cook ground beef (or turkey) and onion in a large skillet about 8 minutes or until meat is crumbled and no longer pink; drain.

4. Stir in diced tomatoes, tomato paste, and water.

5. Season to taste, heat through.

6. Coat a 13x9x2-inch baking dish with cooking spray.

7. Combine cooked pasta with meat-tomato mixture, and 2 cups.

8. mozzarella cheese.

9. Pour into baking dish; top evenly with remaining cheese.

10. Bake uncovered for 20 to 25 minutes or until heated through and cheese is melted.

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Nutrient	Quantity
Total fats	75.5964 g
Protein	226.5885 g
Carbohydrates	135.0218 g
Energy	2118.6295 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0846 g
Water	1069.2004 g
Aspartic acid	4.6462 g
Calcium, Ca	1666.3919 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	123.4679 g
Fiber, total dietary	14.2831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.1123 g
Carotene, beta	1583.8291 g
Niacin	42.8177 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	557.7862 g
Fatty acids, total trans-polyenoic	0.4875 g
Arginine	2.3494 g
Riboflavin	2.2362 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.2722 mg
Fatty acids, total polyunsaturated 15:0	0.3493 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8506 g
Fatty acids, total saturated 20:1	0.2943 g
Glutamic acid	17.5942 g
Sodium, Na	4016.7585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8684 g
Total lipid (fat)	75.5964 g
Manganese, Mn	1.931 mg
Fructose	12.0444 g
Proline	9.081 g
Fatty acids, total saturated 16:0	14.0556 g
Fatty acids, total polyunsaturated 16:1 t	0.0953 g
Fatty acids, total saturated 8:0	0.3096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.8346 g
Sucrose	1.599 g
Choline, total	588.2807 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2676 g
Fatty acids, total polyunsaturated 18:1 t	1.1949 g
Sugars, total	34.9975 g
Serine	2.8908 g
Fatty acids, total saturated 10:0	0.7733 g
Fatty acids, total saturated 18:0	6.7222 g
Fatty acids, total saturated 20:4 undifferentiated	0.2788 g
Vitamin B-6	4.1442 mg
Selenium, Se	217.445 g
Ash	29.6246 g
Menaquinone-4	7.1441 g
Fatty acids, total saturated 18:1 undifferentiated	17.9547 g
Pantothenic acid	4.743 mg
Phenylalanine	3.0075 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	2.0579 mg
Betaine	35.2434 mg
Thiamin	1.3066 mg
Retinol	425.1842 g
Methionine	1.4463 g
Iron, Fe	21.3013 mg
Carbohydrate, by difference	135.0218 g
Phosphorus, P	2963.963 mg
Folate, total	239.6839 g
Tocopherol, gamma	14.3897 mg
Fatty acids, total saturated 4:0	0.5613 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0975 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	48898.8 g
Alanine	1.8209 g
Cholesterol	528.196 mg
Valine	3.3501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	15.9679 g
Glycine	1.3763 g
Carotene, alpha	49.3 g
Glucose (dextrose)	14.0852 g
Fatty acids, total saturated 14:0	3.1436 g
Zinc, Zn	27.7592 mg
Isoleucine	2.6093 g
Maltose	2.5172 g
Tocopherol, delta	4.6607 mg
Fatty acids, total saturated 12:0	0.9162 g
Fatty acids, total polyunsaturated	18.7218 g
Fatty acids, total saturated 14:1	0.33 g
Fatty acids, total polyunsaturated 17:1	0.0714 g
Leucine	5.2323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4807 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	4101.5651 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0793 g
Folate, DFE	151.2335 g
Tryptophan	0.6634 g
Vitamin C, total ascorbic acid	45.37 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.4014 g
Galactose	0.7824 g
Fatty acids, total polyunsaturated 18:1 c	16.3884 g
Fatty acids, total saturated 20:0	0.1565 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	0.4491 g
Starch	74.094 g
Lactose	3.9803 g
Tyrosine	2.1892 g
Vitamin B-12	12.3891 g
Vitamin K (phylloquinone)	110.6493 g
Fatty acids, total saturated	27.9255 g
Histidine	1.6364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1531 g
Fatty acids, total monounsaturated	19.5222 g
Threonine	1.8549 g
Folate, food	151.2335 g
Fatty acids, total polyunsaturated 17:0	0.322 g
Fatty acids, total polyunsaturated 24:0	0.051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.4019 g
Vitamin E (alpha-tocopherol)	12.5467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	1.7778 g
Fatty acids, total trans-monoenoic	1.2902 g
Magnesium, Mg	328.4776 mg
Lysine	4.3904 g
Potassium, K	4628.4381 mg
Cystine	0.6779 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	12 ounces	1102.2283	92.6008	60.7927
Penne pasta	12 ounces	302.6	0	1.7
Onion	1	44	10.274	0.11
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
beef	1	530.4012	0	12.1947
nonstick cooking spray	0	302.6	0	1.7
tomato basil oregano garlic	1 can	302.6	0	1.7