Penne Rigate With Tomato &Amp; Basil

1. Mix tomatoes, 1/4 cup of the Parmesan, 1/4 cup of the Romano, basil, garlic and oil.

2. Add to hot pasta in large bowl; toss to coat.

3. Sprinkle with remaining 1/2 cup cheese.

4. Enjoy!

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Nutrient	Quantity
Total fats	29.047 g
Protein	16.4651 g
Carbohydrates	18.0538 g
Energy	396.2295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2443 g
Water	9.3944 g
Aspartic acid	0.0373 g
Calcium, Ca	335.8205 mg
Lutein + zeaxanthin	150.685 g
Fiber, total dietary	0.1684 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	88.763 g
Niacin	0.1459 mg
Vitamin A, RAE	22.996 g
Arginine	0.0411 g
Riboflavin	0.0286 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	0.0556 g
Sodium, Na	461.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3836 g
Total lipid (fat)	29.047 g
Manganese, Mn	0.1307 mg
Fructose	0.0005 g
Proline	0.0088 g
Fatty acids, total saturated 16:0	3.5757 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	7.9351 mg
Sugars, total	0.6679 g
Serine	0.014 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	0.7698 g
Vitamin B-6	0.1182 mg
Selenium, Se	18.1799 g
Ash	2.6895 g
Fatty acids, total saturated 18:1 undifferentiated	19.748 g
Pantothenic acid	0.0413 mg
Phenylalanine	0.0144 g
Copper, Cu	0.0361 mg
Betaine	0.0376 mg
Thiamin	0.0329 mg
Retinol	15.6 g
Methionine	0.0056 g
Iron, Fe	2.3372 mg
Carbohydrate, by difference	18.0538 g
Phosphorus, P	290.664 mg
Folate, total	11.982 g
Tocopherol, gamma	0.2283 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0114 g
Cholesterol	8 mg
Valine	0.0209 g
Fatty acids, total saturated 18:2 undifferentiated	2.6965 g
Glycine	0.0152 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.2911 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	2.9408 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0236 g
Vitamin A, IU	200.7275 IU
Folate, DFE	11.982 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	2.349 mg
Phytosterols	59.67 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0069 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	27.5082 g
Fatty acids, total saturated	4.9786 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	20.2809 g
Threonine	0.0122 g
Folate, food	11.982 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	3.9165 mg
Magnesium, Mg	19.196 mg
Lysine	0.0193 g
Potassium, K	272.1475 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
romano cheese	0.5 cup	0	0	0
grape tomato	3 cups	0	0	0
penne rigate	3 cups	0	0	0