Penne With Broccoli And Anchovies

1. Cook pasta al dente along with broccoli.

2. Heat oil in frying pan.

3. Add onions, chilie, anchovies (will dissolve).

4. Fry for a few minutes.

5. When pasta is done, dice cooked broccoli and add to frying pan and stir.

6. Stir in pasta and serve.

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Nutrient	Quantity
Total fats	3470.3695 g
Protein	29735.7226 g
Carbohydrates	170269.5093 g
Energy	846217.3114 kCal
Fatty acids, total saturated 18:3 undifferentiated	54.9542 g
Water	22787.2658 g
Aspartic acid	1423.188 g
Calcium, Ca	47967.8376 mg
Lutein + zeaxanthin	1293.172 g
Fiber, total dietary	7301.5144 g
Fatty acids, total saturated 22:0	0.0366 g
Carotene, beta	337.14 g
Niacin	3876.7906 mg
Vitamin A, RAE	28.831 g
Arginine	1081.0594 g
Riboflavin	136.9514 mg
Tocopherol, beta	114.0391 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	54.7236 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	10479.8165 g
Sodium, Na	13717.061 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3406 g
Total lipid (fat)	3470.3695 g
Manganese, Mn	2091.4426 mg
Fructose	253.3597 g
Proline	3577.4787 g
Fatty acids, total saturated 16:0	575.4193 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1095.979 g
Choline, total	26.5079 mg
Sugars, total	6095.5355 g
Serine	1406.9142 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	57.5464 g
Vitamin B-6	324.1066 mg
Selenium, Se	144099.4645 g
Ash	2007.8246 g
Fatty acids, total saturated 18:1 undifferentiated	409.167 g
Pantothenic acid	983.4203 mg
Phenylalanine	1523.1978 g
Copper, Cu	659.0552 mg
Betaine	0.4727 mg
Thiamin	205.3366 mg
Methionine	335.2006 g
Iron, Fe	2965.3605 mg
Carbohydrate, by difference	170269.5093 g
Phosphorus, P	431028.1713 mg
Folate, total	41126.3141 g
Tocopherol, gamma	2006.9343 mg
Lycopene	0.46 g
Alanine	998.7826 g
Valine	1340.8009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1233.8895 g
Glycine	1005.6109 g
Carotene, alpha	23.026 g
Glucose (dextrose)	277.007 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	3215.4628 mg
Isoleucine	1165.1839 g
Maltose	4469.0012 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1288.8472 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	2252.8233 g
Tocotrienol, alpha	296.5166 mg
Vitamin A, IU	582.511 IU
Folate, DFE	41126.3141 g
Tryptophan	421.8533 g
Vitamin C, total ascorbic acid	92.272 mg
Phytosterols	84.286 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	389.8958 g
Fatty acids, total saturated 20:0	0.1136 g
Tocotrienol, beta	22.8001 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	142386.3229 g
Lactose	0.1911 g
Tyrosine	554.1189 g
Vitamin K (phylloquinone)	341.0756 g
Fatty acids, total saturated	635.4201 g
Histidine	679.5199 g
Fatty acids, total monounsaturated	409.6269 g
Threonine	1053.4796 g
Folate, food	41126.3141 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.485 g
Vitamin E (alpha-tocopherol)	255.4388 mg
Magnesium, Mg	120878.3171 mg
Lysine	679.6284 g
Potassium, K	508978.5501 mg
Cystine	581.436 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Penne pasta	500	845881.9184	170247.9861	3442.8078
Broccoli	1	30.94	6.0424	0.3367
Onion	1	60	14.01	0.15
Pepper	1	5.773	1.4708	0.075
anchovy fillet	2 can	0	0	0