Penne With Spinach And Feta

1. Boil pasta according to package directions.

2. Drain, and return to pot.

3. Add tomato, spinach, garlic, onion, olives, and oil to pasta.

4. Cook over medium heat until spinach is wilted, about 3-5 minutes, stirring occasionally.

5. Add cheese, cooking for 1 more mintue.

6. Stir and serve!

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Nutrient	Quantity
Total fats	85.2048 g
Protein	49.8861 g
Carbohydrates	72.3154 g
Energy	1235.6549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8227 g
Water	718.0865 g
Aspartic acid	2.3865 g
Calcium, Ca	1392.1824 mg
Lutein + zeaxanthin	462.815 g
Fiber, total dietary	12.1425 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1680.579 g
Niacin	4.616 mg
Vitamin A, RAE	439.95 g
Arginine	1.2845 g
Riboflavin	2.0165 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	7.3751 g
Sodium, Na	2666.1049 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2157 g
Total lipid (fat)	85.2048 g
Manganese, Mn	0.7418 mg
Fructose	6.1352 g
Proline	3.1998 g
Fatty acids, total saturated 16:0	14.8403 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.792 g
Choline, total	66.9337 mg
Sugars, total	26.864 g
Serine	2.782 g
Fatty acids, total saturated 10:0	4.484 g
Fatty acids, total saturated 18:0	3.9351 g
Vitamin B-6	1.4668 mg
Selenium, Se	35.698 g
Ash	16.5659 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	28.381 g
Pantothenic acid	2.6767 mg
Phenylalanine	1.668 g
Copper, Cu	0.3505 mg
Betaine	0.4795 mg
Thiamin	0.5419 mg
Retinol	283.5 g
Methionine	0.8653 g
Iron, Fe	4.7666 mg
Carbohydrate, by difference	72.3154 g
Phosphorus, P	1158.3052 mg
Folate, total	143.921 g
Tocopherol, gamma	0.6711 mg
Fatty acids, total saturated 4:0	1.7577 g
Lycopene	9584.425 g
Alanine	1.5786 g
Cholesterol	229.0675 mg
Valine	2.5255 g
Fatty acids, total saturated 18:2 undifferentiated	3.7041 g
Glycine	0.3288 g
Carotene, alpha	376.225 g
Glucose (dextrose)	6.2322 g
Fatty acids, total saturated 14:0	6.2651 g
Zinc, Zn	9.9002 mg
Isoleucine	1.919 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	5.434 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.3047 g
Tocotrienol, alpha	0.0692 mg
Vitamin A, IU	4062.431 IU
Folate, DFE	143.921 g
Tryptophan	0.493 g
Vitamin C, total ascorbic acid	59.7605 mg
Phytosterols	97.745 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5857 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	50.2369 g
Fatty acids, total saturated	42.9879 g
Histidine	0.974 g
Fatty acids, total monounsaturated	32.5794 g
Threonine	1.5762 g
Folate, food	143.921 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	6.3174 mg
Fatty acids, total trans	0.4536 g
Magnesium, Mg	162.3558 mg
Lysine	2.9211 g
Potassium, K	1453.292 mg
Cystine	0.2307 g
Fluoride, F	9.4475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Penne	8 ounces	285.7629	38.1017	9.0718
Tomato	2.5 cups	67.05	14.4902	0.745
Feta cheese	8 ounces	598.752	9.2761	48.263
Garlic Clove	3	13.41	2.9754	0.045
red onion	0.5 cup	32	7.472	0.08
baby spinach	4 cups	0	0	0
greek olive	0.25 cup	0	0	0