Penne With Swiss Chard &Amp; Asiago Cheese

1. In a large pot of boiling salted water, cook penne 8 to 10 minutes or until tender but firm.

2. Add 8 cups coarsely chopped Swiss chard, cook 1 minute; drain well.

3. In a large serving bowl, combine remaining ingredients.

4. Add pasta mixture; toss well.

5. Season to taste.

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Nutrient	Quantity
Total fats	30.3392 g
Protein	29.1076 g
Carbohydrates	147.6624 g
Energy	973.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.27 g
Water	286.6362 g
Aspartic acid	1.1504 g
Calcium, Ca	190.8 mg
Lutein + zeaxanthin	31680.48 g
Fiber, total dietary	10.495 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10503.51 g
Niacin	4.267 mg
Vitamin A, RAE	881.28 g
Arginine	1.2187 g
Riboflavin	0.3717 mg
Tocopherol, beta	0.1207 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	8.3889 g
Sodium, Na	625.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	30.3392 g
Manganese, Mn	2.7732 mg
Fructose	0.2002 g
Proline	2.8586 g
Fatty acids, total saturated 16:0	3.5941 g
Sucrose	0.8736 g
Choline, total	52.617 mg
Sugars, total	8.0574 g
Serine	1.1286 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5728 g
Vitamin B-6	0.5805 mg
Selenium, Se	118.042 g
Ash	6.2546 g
Fatty acids, total saturated 18:1 undifferentiated	19.6693 g
Pantothenic acid	1.2977 mg
Phenylalanine	1.5381 g
Copper, Cu	1.0505 mg
Betaine	0.891 mg
Thiamin	0.285 mg
Methionine	0.3245 g
Iron, Fe	7.7522 mg
Carbohydrate, by difference	147.6624 g
Phosphorus, P	481.05 mg
Folate, total	73.17 g
Tocopherol, gamma	1.8257 mg
Alanine	0.8012 g
Valine	1.3957 g
Fatty acids, total saturated 18:2 undifferentiated	3.8068 g
Glycine	0.8086 g
Carotene, alpha	129.6 g
Glucose (dextrose)	0.2184 g
Zinc, Zn	3.6378 mg
Isoleucine	1.3599 g
Maltose	3.5672 g
Fatty acids, total polyunsaturated	4.0768 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.1818 g
Tocotrienol, alpha	0.2366 mg
Vitamin A, IU	17614.35 IU
Folate, DFE	73.17 g
Tryptophan	0.3877 g
Vitamin C, total ascorbic acid	87.336 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.3112 g
Fatty acids, total saturated 20:0	0.1118 g
Tocotrienol, beta	0.0182 mg
Starch	113.659 g
Tyrosine	0.4447 g
Vitamin K (phylloquinone)	2406.887 g
Fatty acids, total saturated	4.3214 g
Histidine	0.6495 g
Fatty acids, total monounsaturated	20.1262 g
Threonine	1.0845 g
Folate, food	73.17 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	9.5203 mg
Magnesium, Mg	330.49 mg
Lysine	0.8357 g
Potassium, K	1509.68 mg
Cystine	0.4661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Penne pasta	2 cups	675.22	135.8994	2.7482
salt black pepper	0	0	0	0
asiago cheese	0.5 cup	0	0	0
cannellini bean	1 can	0	0	0
swiss chard	8 cups	54.72	10.7712	0.576