Pennsylvania Coal Region Barbecue

1. Crumble the ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper. Simmer over medium heat for about 15 minutes. Serve on buns.

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Nutrient	Quantity
Total fats	58.1029 g
Protein	89.5944 g
Carbohydrates	23.9623 g
Energy	1001.937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3545 g
Water	430.1611 g
Aspartic acid	0.1293 g
Calcium, Ca	97.0021 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0053 g
Lutein + zeaxanthin	12.875 g
Fiber, total dietary	2.17 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	4.925 g
Niacin	22.0389 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.375 g
Fatty acids, total trans-polyenoic	0.6173 g
Arginine	0.1333 g
Riboflavin	0.7334 mg
Fatty acids, total polyunsaturated 15:0	0.3539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3501 g
Fatty acids, total saturated 20:1	0.0897 g
Glutamic acid	0.3381 g
Sodium, Na	399.8702 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5746 g
Total lipid (fat)	58.1029 g
Manganese, Mn	0.2398 mg
Fructose	1.5861 g
Proline	0.0398 g
Fatty acids, total saturated 16:0	12.5064 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8478 g
Sucrose	13.8704 g
Choline, total	314.4221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7899 g
Sugars, total	17.8396 g
Serine	0.0384 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	8.9883 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.753 mg
Selenium, Se	67.7465 g
Ash	8.4595 g
Fatty acids, total saturated 18:1 undifferentiated	19.863 g
Pantothenic acid	2.7848 mg
Phenylalanine	0.0396 g
Fatty acids, total polyunsaturated 22:1 c	0.0792 g
Copper, Cu	0.3419 mg
Betaine	36.4259 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2862 mg
Methionine	0.0079 g
Iron, Fe	9.4808 mg
Carbohydrate, by difference	23.9623 g
Phosphorus, P	835.2216 mg
Folate, total	48.7756 g
Tocopherol, gamma	0.1612 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0792 g
Alanine	0.0354 g
Cholesterol	281.2276 mg
Valine	0.0373 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0059 g
Fatty acids, total saturated 18:2 undifferentiated	1.9738 g
Glycine	0.0446 g
Carotene, alpha	0.075 g
Glucose (dextrose)	2.3845 g
Fatty acids, total saturated 14:0	1.5696 g
Zinc, Zn	20.8797 mg
Isoleucine	0.0264 g
Tocopherol, delta	0.006 mg
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	2.4898 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6173 g
Tocotrienol, alpha	0.0455 mg
Vitamin A, IU	10.375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.7756 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	8.1625 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	17.0587 g
Fatty acids, total saturated 20:0	0.0877 g
Starch	0.048 g
Tyrosine	0.0255 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.5345 g
Fatty acids, total saturated	24.2614 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	21.9504 g
Threonine	0.0356 g
Folate, food	48.7756 g
Fatty acids, total polyunsaturated 17:0	0.6669 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	2.025 g
Vitamin E (alpha-tocopherol)	1.6366 mg
Fatty acids, total trans	3.4072 g
Fatty acids, total trans-monoenoic	2.7899 g
Magnesium, Mg	102.2212 mg
Lysine	0.0627 g
Potassium, K	1501.2855 mg
Fatty acids, total polyunsaturated 24:1 c	0.0038 g
Cystine	0.0098 g
Fluoride, F	1.3225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 tablespoons	51.3	13.2422	0
Onion	1	44	10.274	0.11
ketchup	0.75 cup	0	0	0
Yellow Mustard	1.5 teaspoons	4.5	0.4372	0.2505
white vinegar	1.5 tablespoons	4.023	0.0089	0
salt pepper	0	0	0	0
beef	1 pound	898.114	0	57.7424
hamburger bun	6	0	0	0