Pennsylvania Dutch Brisket With Sauerkraut And Dumplings

1. Melt fat in a large pan and brown onion; reduce heat.

2. Season meat with salt and pepper; add to pan.

3. Add sauerkraut and cover with boiling water.

4. Cook slowly for 2 hours or until meat is tender.

5. Make dumplings; sift flour baking powder and salt together.

6. Beat egg, add milk and stir into dry ingredients.

7. Drop by spoonfuls into the hot sauerkraut and cover the pot tightly.

8. Cook for 15 minutes without lifting the cover.

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Nutrient	Quantity
Total fats	130.5144 g
Protein	322.7033 g
Carbohydrates	301.6756 g
Energy	3747.9187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8654 g
Water	1624.1403 g
Aspartic acid	29.5635 g
Calcium, Ca	1401.6201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1199.554 g
Fiber, total dietary	22.2125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	39.8572 g
Niacin	64.4085 mg
Vitamin A, RAE	168.2734 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	21.1358 g
Riboflavin	3.1814 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	50.1927 g
Sodium, Na	4826.5616 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9223 g
Total lipid (fat)	130.5144 g
Manganese, Mn	5.1181 mg
Fructose	2.0627 g
Proline	14.5254 g
Fatty acids, total saturated 16:0	27.3318 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.485 g
Choline, total	1410.8504 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	21.85 g
Serine	13.0313 g
Fatty acids, total saturated 10:0	0.1434 g
Fatty acids, total saturated 18:0	11.7108 g
Fatty acids, total saturated 20:4 undifferentiated	0.5022 g
Vitamin B-6	7.8839 mg
Selenium, Se	295.7018 g
Ash	35.7421 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	52.1842 g
Pantothenic acid	9.4896 mg
Phenylalanine	13.043 g
Copper, Cu	2.4331 mg
Betaine	2.9947 mg
Thiamin	2.4221 mg
Retinol	162.35 g
Methionine	8.2172 g
Iron, Fe	35.4464 mg
Carbohydrate, by difference	301.6756 g
Phosphorus, P	3932.9341 mg
Folate, total	275.0877 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	19.029 g
Cholesterol	1047.996 mg
Valine	16.0484 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.7599 g
Glycine	17.0208 g
Carotene, alpha	15.967 g
Glucose (dextrose)	3.5871 g
Fatty acids, total saturated 14:0	3.6211 g
Zinc, Zn	64.7557 mg
Isoleucine	14.3917 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1441 g
Fatty acids, total polyunsaturated	12.1909 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	25.4479 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	647.0413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	275.0877 g
Tryptophan	3.7048 g
Vitamin C, total ascorbic acid	58.043 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	11.2934 g
Vitamin B-12	34.3359 g
Vitamin K (phylloquinone)	60.5036 g
Fatty acids, total saturated	43.6287 g
Histidine	10.6765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	57.2945 g
Threonine	13.835 g
Folate, food	275.0877 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	5.8324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	536.9242 mg
Lysine	25.3822 g
Potassium, K	5930.1986 mg
Cystine	3.8055 g
Fluoride, F	24.5538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	60	14.01	0.15
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
salt pepper	0	0	0	0
beef brisket	3	2109.24	0	100.291
sauerkraut	1.5 1/2	60.6747	13.6678	0.4471