Pennsylvania Dutch Chicken Bake

1. Preheat ove to 350 degrees.

2. Season the chicken with salt and pepper.

3. Heat the oil in a large nonstick skillet over medium high heat.

4. Saute the chicken for 6 minutes on each side or until brown.

5. Combine the apple slices and the remaining ingredients in a 12x9 inch baking dish.

6. Insert the thighs into the sauerkraut.

7. Bake for 30 minutes or until juices run clear.

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Nutrient	Quantity
Total fats	456.6613 g
Protein	94.9356 g
Carbohydrates	194.7835 g
Energy	5216.1318 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.0807 g
Water	1052.5561 g
Aspartic acid	7.0621 g
Calcium, Ca	278.3755 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	1651.4112 g
Fiber, total dietary	19.5319 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.4063 g
Carotene, beta	89.6303 g
Niacin	25.0193 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	544.4689 g
Fatty acids, total trans-polyenoic	0.815 g
Arginine	6.5568 g
Riboflavin	0.6241 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	8.5765 g
Fatty acids, total saturated 20:1	2.6566 g
Glutamic acid	11.4145 g
Stigmasterol	1.635 mg
Sodium, Na	1906.7816 mg
Fatty acids, total saturated 16:1 undifferentiated	24.3793 g
Total lipid (fat)	456.6613 g
Manganese, Mn	1.1354 mg
Fructose	19.1302 g
Proline	6.7215 g
Fatty acids, total saturated 16:0	88.7506 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0293 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	84.1337 g
Sucrose	59.2188 g
Choline, total	312.5431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.312 g
Sugars, total	143.4012 g
Serine	3.3107 g
Fatty acids, total saturated 10:0	0.0474 g
Fatty acids, total saturated 18:0	20.8375 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.9932 mg
Selenium, Se	95.2203 g
Ash	11.8372 g
Vitamin D	54.36 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	178.2049 g
Pantothenic acid	6.3404 mg
Phenylalanine	2.7637 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Beta-sitosterol	225.085 mg
Copper, Cu	1.0378 mg
Betaine	76.5574 mg
Thiamin	0.563 mg
Retinol	534.54 g
Methionine	1.4943 g
Iron, Fe	9.1387 mg
Carbohydrate, by difference	194.7835 g
Phosphorus, P	1101.1189 mg
Folate, total	125.6167 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	16.0781 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	6.0979 g
Cholesterol	951.3 mg
Valine	3.235 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	85.6364 g
Glycine	11.29 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	12.8122 g
Fatty acids, total saturated 14:0	2.3051 g
Zinc, Zn	7.0858 mg
Isoleucine	2.5492 g
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.1924 g
Fatty acids, total polyunsaturated	97.6796 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	4.9392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.4748 mg
Vitamin A, IU	1961.8784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	117.8167 g
Tryptophan	0.479 g
Vitamin C, total ascorbic acid	51.6865 mg
Phytosterols	35.982 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Fatty acids, total polyunsaturated 18:1 c	176.8183 g
Fatty acids, total saturated 20:0	0.617 g
Campesterol	131.345 mg
Starch	0.13 g
Tyrosine	2.1136 g
Vitamin B-12	5.889 g
Vitamin K (phylloquinone)	80.7657 g
Fatty acids, total saturated	113.9557 g
Histidine	1.8655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	206.4735 g
Threonine	2.8734 g
Folate, food	125.6167 g
Fatty acids, total polyunsaturated 17:0	0.4621 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	40.26 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	13.031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.29 g
Fatty acids, total trans-monoenoic	1.4751 g
Magnesium, Mg	170.9692 mg
Lysine	5.1583 g
Potassium, K	2749.2839 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.754 g
Fluoride, F	17.5412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Onion	1 can	95.952	22.4048	0.2399
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
Red apple	1	153.4	36.556	0.52
Raisin	0.5 cup	249.15	65.604	0.3795
salt pepper	0	0	0	0
canola oil	0.25 cup	481.78	0	54.5
sauerkraut	1 can	40.4498	9.1118	0.2981
apricot half	12	0	0	0