Pennsylvania Dutch Corn Relish (Canning)

1. Cut corn from cob.

2. Place all ingredients into a large pot and cook until tender, about 25 minutes.

3. Jar and seal.

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Nutrient	Quantity
Total fats	8.4404 g
Protein	23.492 g
Carbohydrates	337.5601 g
Energy	1427.484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	858.6865 g
Aspartic acid	2.0381 g
Calcium, Ca	144.683 mg
Lutein + zeaxanthin	4593.3675 g
Fiber, total dietary	19.7518 g
Carotene, beta	853.675 g
Niacin	11.6193 mg
Vitamin A, RAE	102.865 g
Arginine	1.0285 g
Riboflavin	0.4721 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.0355 g
Glutamic acid	4.6627 g
Sodium, Na	161.5575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	8.4404 g
Manganese, Mn	1.6439 mg
Fructose	16.2488 g
Proline	1.8034 g
Fatty acids, total saturated 16:0	1.693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	207.1873 g
Choline, total	163.4372 mg
Sugars, total	250.1455 g
Serine	1.0596 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	0.281 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	1.2269 mg
Selenium, Se	4.7266 g
Ash	6.1457 g
Fatty acids, total saturated 18:1 undifferentiated	2.4931 g
Pantothenic acid	4.8112 mg
Phenylalanine	1.0846 g
Copper, Cu	0.534 mg
Betaine	0.6955 mg
Thiamin	1.1205 mg
Methionine	0.4165 g
Iron, Fe	5.2349 mg
Carbohydrate, by difference	337.5601 g
Phosphorus, P	629.7895 mg
Folate, total	343.4075 g
Tocopherol, gamma	0.87 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	1.8481 g
Valine	1.2122 g
Fatty acids, total saturated 18:2 undifferentiated	2.9062 g
Glycine	0.8582 g
Carotene, alpha	156.06 g
Glucose (dextrose)	26.0836 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.4171 mg
Isoleucine	0.845 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	3.012 g
Fatty acids, total saturated 14:1	0.0116 g
Leucine	2.1663 g
Tocotrienol, alpha	0.0966 mg
Vitamin A, IU	2118.005 IU
Folate, DFE	343.4075 g
Tryptophan	0.1868 g
Vitamin C, total ascorbic acid	215.1667 mg
Phytosterols	47.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	2.4128 g
Fatty acids, total saturated 20:0	0.0406 g
Starch	33.06 g
Tyrosine	0.7749 g
Vitamin K (phylloquinone)	105.65 g
Fatty acids, total saturated	2.0847 g
Histidine	0.579 g
Fatty acids, total monounsaturated	2.5717 g
Threonine	0.8771 g
Folate, food	343.4075 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Cryptoxanthin, beta	681.33 g
Vitamin E (alpha-tocopherol)	1.3687 mg
Magnesium, Mg	267.0775 mg
Lysine	0.9657 g
Potassium, K	2416.772 mg
Cystine	0.1885 g
Fluoride, F	7.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Cabbage	1 cups	22.25	5.162	0.089
Onion	2	56	13.076	0.14
Vinegar	1	3.129	0.1386	0
Celery	0.5 cup	8.08	1.4999	0.0859
Mustard	1 tablespoon	0.945	0.1634	0.0147
Corn	4 cups	498.8	108.46	7.83
red pepper	2	2.5	0.5506	0.0275
green pepper	1	29.8	6.9136	0.2533