Pennsylvania Dutch Frizzled Beef (Creamed Chipped)

1. Melt butter in a frying pan.

2. Brown the dried beef in hot butter.

3. Sprinkle flour over beef and continue cooking until beef and flour are well-browned.

4. Stirring constantly, slowly pour in milk and bring to a boil.

5. Serve on toast, noodles or mashed potatoes.

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Nutrient	Quantity
Total fats	40.9429 g
Protein	68.8554 g
Carbohydrates	67.0532 g
Energy	914.8893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5921 g
Water	592.0018 g
Aspartic acid	6.0969 g
Calcium, Ca	699.5337 mg
Fiber, total dietary	3.738 g
Carotene, beta	34.16 g
Niacin	13.6153 mg
Vitamin A, RAE	225.38 g
Arginine	4.5265 g
Riboflavin	1.3829 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	11.6797 g
Sodium, Na	3085.1394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6349 g
Total lipid (fat)	40.9429 g
Manganese, Mn	0.9964 mg
Proline	4.3616 g
Fatty acids, total saturated 16:0	7.6013 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	72.075 mg
Sugars, total	24.6914 g
Serine	3.2097 g
Fatty acids, total saturated 10:0	0.4114 g
Fatty acids, total saturated 18:0	3.8941 g
Vitamin B-6	1.1864 mg
Selenium, Se	68.6994 g
Ash	15.4432 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	13.0646 g
Pantothenic acid	3.69 mg
Phenylalanine	2.9184 g
Copper, Cu	0.7178 mg
Betaine	2.928 mg
Thiamin	0.8521 mg
Retinol	219.6 g
Methionine	1.7451 g
Iron, Fe	7.5013 mg
Carbohydrate, by difference	67.0532 g
Phosphorus, P	1084.7316 mg
Folate, total	73.5237 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	3.9581 g
Cholesterol	153.1264 mg
Valine	3.5437 g
Fatty acids, total saturated 18:2 undifferentiated	7.3363 g
Glycine	4.1738 g
Fatty acids, total saturated 14:0	1.7381 g
Zinc, Zn	12.4267 mg
Isoleucine	2.9972 g
Fatty acids, total saturated 12:0	0.4212 g
Fatty acids, total polyunsaturated	7.9346 g
Leucine	5.4812 g
Vitamin A, IU	810.66 IU
Folate, DFE	73.5237 g
Tryptophan	0.7148 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	2.5072 g
Vitamin B-12	6.1196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	15.3753 g
Histidine	2.0065 g
Fatty acids, total monounsaturated	13.7257 g
Threonine	2.8773 g
Folate, food	73.5237 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.385 mg
Magnesium, Mg	139.0523 mg
Lysine	5.2767 g
Potassium, K	1653.4026 mg
Cystine	0.785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	2 tablespoons	171	7.857	14.4
flour	0.25 cup	144.57	31.6514	0.5609
beef	0.5 lb	301.6393	4.2184	10.0244