Pennsylvania Dutch Stuffed Beef Heart

1. Soak heart in cold water one hour.

2. Wash thoroughly and remove large arteries and veins.

3. Combine remaining ingredients and fill heart.

4. Tie securely with cooking twine.

5. Cover with boiling water and simmer for three hours or until meat is tender.

6. Remove heart from water 1/2 hour before serving and sprinkle with additional cracker crumbs, salt and pepper.

7. Bake at 350°F until golden brown.

8. Carve crosswise in 1/2 inch slices.

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Nutrient	Quantity
Total fats	31.9707 g
Protein	87.1547 g
Carbohydrates	37.4754 g
Energy	811.2132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5165 g
Water	351.9728 g
Aspartic acid	0.2976 g
Calcium, Ca	116.0721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0361 g
Lutein + zeaxanthin	21.08 g
Fiber, total dietary	1.426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0006 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	39.06 g
Niacin	37.9463 mg
Vitamin A, RAE	10.54 g
Fatty acids, total trans-polyenoic	0.0564 g
Arginine	0.2393 g
Riboflavin	4.3192 mg
Fatty acids, total trans-polyenoic 22:4	0.0019 g
Tocopherol, beta	0.248 mg
Fatty acids, total polyunsaturated 15:0	0.0813 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4932 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	1.8811 g
Sodium, Na	1047.789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2899 g
Total lipid (fat)	31.9707 g
Manganese, Mn	0.5072 mg
Fructose	0.2294 g
Proline	0.6882 g
Fatty acids, total saturated 16:0	4.9677 g
Fatty acids, total polyunsaturated 16:1 t	0.0019 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.735 g
Choline, total	5.394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0105 g
Fatty acids, total polyunsaturated 18:1 t	0.2759 g
Sugars, total	2.8086 g
Serine	0.323 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	3.6976 g
Fatty acids, total saturated 20:4 undifferentiated	0.5825 g
Vitamin B-6	1.3709 mg
Selenium, Se	107.255 g
Ash	7.0728 g
Vitamin D	0.62 IU
Tocotrienol, delta	0.0806 mg
Fatty acids, total saturated 18:1 undifferentiated	8.3348 g
Pantothenic acid	8.4121 mg
Phenylalanine	0.3038 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	1.8738 mg
Betaine	24.614 mg
Thiamin	1.428 mg
Retinol	6.82 g
Methionine	0.1203 g
Iron, Fe	22.5758 mg
Carbohydrate, by difference	37.4754 g
Phosphorus, P	1085.6342 mg
Folate, total	107.848 g
Tocopherol, gamma	6.5759 mg
Fatty acids, total saturated 4:0	0.0124 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0043 g
Lycopene	77.1122 g
Alanine	0.1885 g
Cholesterol	564.3253 mg
Valine	0.2964 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	7.5937 g
Glycine	0.1872 g
Glucose (dextrose)	0.186 g
Fatty acids, total saturated 14:0	0.382 g
Zinc, Zn	8.449 mg
Isoleucine	0.2629 g
Maltose	2.3808 g
Tocopherol, delta	2.1328 mg
Fatty acids, total saturated 12:0	0.0192 g
Fatty acids, total polyunsaturated	8.7325 g
Fatty acids, total saturated 14:1	0.0368 g
Tocotrienol, gamma	0.2604 mg
Leucine	0.4613 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0564 g
Tocotrienol, alpha	0.2418 mg
Vitamin A, IU	96.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	163.028 g
Tryptophan	0.08 g
Vitamin C, total ascorbic acid	9.072 mg
Folic acid	78.74 g
Fatty acids, total polyunsaturated 16:1 c	0.0205 g
Fatty acids, total polyunsaturated 18:1 c	3.2513 g
Fatty acids, total saturated 20:0	0.0642 g
Tocotrienol, beta	0.6634 mg
Fatty acids, total saturated 6:0	0.0081 g
Starch	32.5872 g
Fatty acids, total polyunsaturated 22:1 t	0.0019 g
Tyrosine	0.2108 g
Vitamin B-12	38.9937 g
Vitamin K (phylloquinone)	5.828 g
Fatty acids, total saturated	9.5519 g
Histidine	0.1519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	8.7187 g
Threonine	0.1829 g
Folate, food	29.108 g
Fatty acids, total polyunsaturated 17:0	0.2474 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Cryptoxanthin, beta	10.54 g
Vitamin E (alpha-tocopherol)	2.3557 mg
Fatty acids, total trans	1.1525 g
Fatty acids, total trans-monoenoic	0.2796 g
Magnesium, Mg	110.7562 mg
Lysine	0.2592 g
Potassium, K	1398.555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0031 g
Cystine	0.1042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White sauce	0.5 cup	0	0	0
salt pepper	0	0	0	0
chestnut	1 cup	0	0	0
cracker	1 cup	303.18	36.8404	14.0988
beef heart	1	508.0332	0.635	17.8719