Peperonata (Stewed Sweet Peppers)

1. Core, seed, and cut peppers into 1/4 inch strips.

2. Heat oil in a 4 quart saucepan over medium high heat.

3. Add peppers, garlic, onions, 1/2 cup water; season with salt and pepper.

4. Cook, partially covered, stirring occasionally, until peppers are soft, about 1 hour.

5. Stir in vinegar, transfer to a serving bowl.

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Nutrient	Quantity
Total fats	0.055 g
Protein	0.6229 g
Carbohydrates	5.2577 g
Energy	30.493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	91.2386 g
Aspartic acid	0.05 g
Calcium, Ca	15.332 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	0.935 g
Carotene, beta	0.55 g
Niacin	0.0638 mg
Arginine	0.0572 g
Riboflavin	0.0148 mg
Glutamic acid	0.1419 g
Sodium, Na	5.776 mg
Total lipid (fat)	0.055 g
Manganese, Mn	0.0916 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.0187 g
Sucrose	0.5445 g
Choline, total	3.355 mg
Sugars, total	2.332 g
Serine	0.0116 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.066 mg
Selenium, Se	0.275 g
Ash	0.2685 g
Fatty acids, total saturated 18:1 undifferentiated	0.0072 g
Pantothenic acid	0.0676 mg
Phenylalanine	0.0138 g
Copper, Cu	0.0259 mg
Betaine	0.055 mg
Thiamin	0.0253 mg
Methionine	0.0011 g
Iron, Fe	0.3167 mg
Carbohydrate, by difference	5.2577 g
Phosphorus, P	19.526 mg
Folate, total	10.45 g
Alanine	0.0116 g
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.0072 g
Glycine	0.0138 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1069 mg
Isoleucine	0.0077 g
Fatty acids, total polyunsaturated	0.0094 g
Leucine	0.0138 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1.1 IU
Folate, DFE	10.45 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	4.2935 mg
Phytosterols	8.25 mg
Tyrosine	0.0077 g
Vitamin K (phylloquinone)	0.22 g
Fatty acids, total saturated	0.0231 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	0.0072 g
Threonine	0.0116 g
Folate, food	10.45 g
Vitamin E (alpha-tocopherol)	0.011 mg
Magnesium, Mg	7.288 mg
Lysine	0.0214 g
Potassium, K	97.733 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	0	0	0
Red bell pepper	2	0	0	0
Yellow bell pepper	1	0	0	0
Garlic Clove	4	0	0	0
salt black pepper	0	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
white onion	0.5	22	5.137	0.055
orange bell pepper	1	0	0	0