Peperonata With Prosciutto

1. Preheat the oven to 425°F.

2. Place the peppers on a baking sheet & roast in the oven for about 30 minutes, turning occasionally until the skins start to blacken & blister. Leave to cool, then peel, core & slice. Place in a bowl with the raisins.

3. Whisk the dressing ingredients together, pour over the peppers & raisins & mix well. Cover & chill until required.

4. Roll up the ham slices & arrange on individual plates with the pepper & raisin salad.

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Nutrient	Quantity
Total fats	41.3184 g
Protein	4.7489 g
Carbohydrates	60.3464 g
Energy	597.6819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.352 g
Water	330.523 g
Aspartic acid	0.6822 g
Calcium, Ca	64.1495 mg
Lutein + zeaxanthin	1118.48 g
Fiber, total dietary	7.844 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	682.24 g
Niacin	2.2219 mg
Vitamin A, RAE	59.04 g
Arginine	0.0886 g
Riboflavin	0.2001 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.6363 g
Sodium, Na	18.6459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	41.3184 g
Manganese, Mn	0.5817 mg
Fructose	3.6736 g
Proline	0.0787 g
Fatty acids, total saturated 16:0	4.8095 g
Sucrose	0.3608 g
Choline, total	24.4551 mg
Sugars, total	41.4321 g
Serine	0.1771 g
Fatty acids, total saturated 18:0	0.8274 g
Vitamin B-6	0.9178 mg
Selenium, Se	0.3969 g
Ash	2.3769 g
Fatty acids, total saturated 18:1 undifferentiated	28.9009 g
Pantothenic acid	0.4041 mg
Phenylalanine	0.3018 g
Copper, Cu	0.4238 mg
Betaine	0.3685 mg
Thiamin	0.1915 mg
Methionine	0.023 g
Iron, Fe	2.4239 mg
Carbohydrate, by difference	60.3464 g
Phosphorus, P	131.9958 mg
Folate, total	34.501 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1181 g
Valine	0.1181 g
Fatty acids, total saturated 18:2 undifferentiated	4.1897 g
Glycine	0.0984 g
Carotene, alpha	68.88 g
Glucose (dextrose)	3.8048 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.6123 mg
Isoleucine	0.0787 g
Fatty acids, total polyunsaturated	4.5417 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1181 g
Vitamin A, IU	1213.6 IU
Folate, DFE	34.501 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	265.6009 mg
Phytosterols	119.025 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0394 g
Vitamin K (phylloquinone)	50.6375 g
Fatty acids, total saturated	5.868 g
Histidine	0.0328 g
Fatty acids, total monounsaturated	29.5862 g
Threonine	0.1181 g
Folate, food	34.501 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	22.96 g
Vitamin E (alpha-tocopherol)	7.0934 mg
Magnesium, Mg	53.2406 mg
Lysine	0.1279 g
Potassium, K	1003.1904 mg
Cystine	0.0394 g
Fluoride, F	6.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	0	0	0	0
Raisin	2 ounces	171.2309	45.087	0.2608
Garlic Clove	1	0	0	0
red pepper	2	0	0	0
green pepper	2	65.6	15.2192	0.5576
dijon mustard	1 teaspoon	0	0	0
prosciutto	6 slices	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0