Peperoni Al Pomodoro (Peppers In Tomato Sauce)

1. Gently fry peppers, onion and garlic in oil for about 5 minutes, then add tomatoes and basil.

2. Cook very slowly for 45 minutes.

3. Keep stirring and season to taste.

4. Serve with Italian or French bread at barbecues, or breakfast.

5. Good hot or cold.

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Nutrient	Quantity
Total fats	54.6833 g
Protein	4.7332 g
Carbohydrates	25.4727 g
Energy	589.8631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4261 g
Water	359.903 g
Aspartic acid	0.5835 g
Calcium, Ca	68.0654 mg
Lutein + zeaxanthin	61.5898 g
Fiber, total dietary	5.0669 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	968.2303 g
Niacin	1.5466 mg
Vitamin A, RAE	89.199 g
Arginine	0.2147 g
Riboflavin	0.1438 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.5201 g
Sodium, Na	41.3696 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6804 g
Total lipid (fat)	54.6833 g
Manganese, Mn	0.4785 mg
Fructose	1.5234 g
Proline	0.081 g
Fatty acids, total saturated 16:0	6.1955 g
Sucrose	1.0992 g
Choline, total	31.339 mg
Sugars, total	15.7134 g
Serine	0.1206 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0786 g
Vitamin B-6	0.4092 mg
Selenium, Se	2.0568 g
Ash	1.8259 g
Fatty acids, total saturated 18:1 undifferentiated	38.5793 g
Pantothenic acid	1.5126 mg
Phenylalanine	0.1259 g
Copper, Cu	0.3026 mg
Betaine	0.1751 mg
Thiamin	0.224 mg
Methionine	0.0324 g
Iron, Fe	2.0064 mg
Carbohydrate, by difference	25.4727 g
Phosphorus, P	114.162 mg
Folate, total	46.5094 g
Tocopherol, gamma	0.4489 mg
Alanine	0.1229 g
Valine	0.1195 g
Fatty acids, total saturated 18:2 undifferentiated	5.5085 g
Glycine	0.1178 g
Carotene, alpha	212.4504 g
Glucose (dextrose)	2.2751 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.4264 mg
Isoleucine	0.1029 g
Fatty acids, total polyunsaturated	5.9347 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1596 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1792.7578 IU
Folate, DFE	46.5094 g
Tryptophan	0.043 g
Vitamin C, total ascorbic acid	79.7911 mg
Phytosterols	136.6781 mg
Galactose	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0759 g
Vitamin K (phylloquinone)	62.7765 g
Fatty acids, total saturated	7.5864 g
Histidine	0.0685 g
Fatty acids, total monounsaturated	39.4956 g
Threonine	0.1127 g
Folate, food	46.5094 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.8551 g
Vitamin E (alpha-tocopherol)	8.8369 mg
Magnesium, Mg	39.9504 mg
Lysine	0.1739 g
Potassium, K	741.2945 mg
Cystine	0.0508 g
Fluoride, F	1.3962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Pepper	3	1.8625	0.4321	0.0158
Basil	0.5 teaspoon	0.1016	0.0117	0.0028