Pepper And Mozzarella Pasta

1. Heat the oil in a frying pan. Add the peppers and onion.

2. Fry for 10-15 mins, until the onion is tender and the peppers are soft.

3. Add the garlic and chopped tomatoes. Simmer for 10 minutes.

4. Stir in the cubed mozzarella and season well with salt and pepper.

5. Serve with the hot pasta.

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Nutrient	Quantity
Total fats	61.1564 g
Protein	29.7711 g
Carbohydrates	103.2615 g
Energy	1069.3663 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0335 g
Water	854.4694 g
Aspartic acid	2.1163 g
Calcium, Ca	597.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	566.3461 g
Fiber, total dietary	17.6221 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.0816 g
Carotene, beta	1821.5987 g
Niacin	3.9711 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	304.2726 g
Fatty acids, total trans-polyenoic	0.1616 g
Arginine	1.1117 g
Riboflavin	0.4856 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.1828 mg
Fatty acids, total polyunsaturated 15:0	0.1247 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7428 g
Fatty acids, total saturated 20:1	0.2002 g
Glutamic acid	7.8497 g
Sodium, Na	2687.3822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5498 g
Total lipid (fat)	61.1564 g
Manganese, Mn	1.1792 mg
Fructose	7.7849 g
Proline	3.8065 g
Fatty acids, total saturated 16:0	7.7516 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1036 g
Sucrose	1.584 g
Choline, total	36.7734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0794 g
Fatty acids, total polyunsaturated 18:1 t	0.326 g
Sugars, total	47.5603 g
Serine	1.2449 g
Fatty acids, total saturated 10:0	0.3203 g
Fatty acids, total saturated 18:0	2.6352 g
Fatty acids, total saturated 20:4 undifferentiated	0.0312 g
Vitamin B-6	0.6444 mg
Selenium, Se	23.7787 g
Ash	18.7309 g
Menaquinone-4	2.9767 g
Fatty acids, total saturated 18:1 undifferentiated	24.9908 g
Pantothenic acid	1.0949 mg
Phenylalanine	1.2987 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.3956 mg
Betaine	0.5839 mg
Thiamin	0.4354 mg
Retinol	134.6601 g
Methionine	0.6104 g
Iron, Fe	4.6528 mg
Carbohydrate, by difference	103.2615 g
Phosphorus, P	650.454 mg
Folate, total	127.507 g
Tocopherol, gamma	6.3278 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	10212.0542 g
Alanine	0.7983 g
Cholesterol	45.3592 mg
Valine	1.4315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3229 g
Glycine	0.6124 g
Carotene, alpha	401.9868 g
Glucose (dextrose)	9.0062 g
Fatty acids, total saturated 14:0	1.1958 g
Zinc, Zn	3.7614 mg
Isoleucine	1.1135 g
Maltose	0.8505 g
Tocopherol, delta	1.9419 mg
Fatty acids, total saturated 12:0	0.3799 g
Fatty acids, total polyunsaturated	10.4401 g
Fatty acids, total saturated 14:1	0.1148 g
Fatty acids, total polyunsaturated 17:1	0.0636 g
Leucine	2.2234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1588 g
Tocotrienol, alpha	0.1037 mg
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	5135.0082 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	90.6527 g
Tryptophan	0.2951 g
Vitamin C, total ascorbic acid	80.2303 mg
Phytosterols	111.4525 mg
Fatty acids, total polyunsaturated 16:1 c	0.1673 g
Galactose	0.326 g
Fatty acids, total polyunsaturated 18:1 c	5.2815 g
Fatty acids, total saturated 20:0	0.1713 g
Tocotrienol, beta	0.1701 mg
Fatty acids, total saturated 6:0	0.1871 g
Starch	30.7167 g
Lactose	1.6584 g
Tyrosine	0.9383 g
Vitamin B-12	1.3466 g
Vitamin K (phylloquinone)	84.6899 g
Fatty acids, total saturated	13.3241 g
Histidine	0.7044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0638 g
Fatty acids, total monounsaturated	25.9208 g
Threonine	0.8121 g
Folate, food	90.6527 g
Fatty acids, total polyunsaturated 17:0	0.0909 g
Fatty acids, total polyunsaturated 24:0	0.0213 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	2.6675 g
Vitamin E (alpha-tocopherol)	7.1202 mg
Fatty acids, total trans	0.5273 g
Fatty acids, total trans-monoenoic	0.3657 g
Magnesium, Mg	90.144 mg
Lysine	1.889 g
Potassium, K	2403.8803 mg
Cystine	0.2914 g
Fluoride, F	10.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	5 ounces	459.2618	38.5837	25.3303
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Pasta	12 ounces	234.7338	34.0194	7.8585
Tomato	14 ounces	71.4407	15.4391	0.7938
Garlic Clove	2	0	0	0
red pepper	1	1.25	0.2753	0.0138
orange bell pepper	1	0	0	0