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Pepper Bacon Mushroom N Swiss
25 May 2020
admin
10000 Views
1. Cook bacon. 2. Set aside. 3. Cook the two burger patties. 4. Set aside. 5. Sautee mushrooms with desired amount of A1 Steak Sauce. 6. ASSEMBLY----------.
Nutrition
Nutrient
Quantity
Total fats
17.3544 g
Protein
15.0976 g
Carbohydrates
0.8064 g
Energy
220.08 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0722 g
Water
21.0728 g
Aspartic acid
0.8786 g
Calcium, Ca
498.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0039 g
Lutein + zeaxanthin
4.48 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0179 g
Fatty acids, total saturated 22:0
0.0078 g
Carotene, beta
34.16 g
Niacin
0.0358 mg
Fatty acids, total saturated 18:4
0.0006 g
Vitamin A, RAE
161.28 g
Fatty acids, total trans-polyenoic
0.1086 g
Arginine
0.5191 g
Riboflavin
0.1691 mg
Fatty acids, total trans-polyenoic 22:4
0.0039 g
Tocopherol, beta
0.0112 mg
Fatty acids, total polyunsaturated 15:0
0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.07 g
Fatty acids, total saturated 20:1
0.0336 g
Glutamic acid
3.1942 g
Sodium, Na
104.72 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3164 g
Total lipid (fat)
17.3544 g
Manganese, Mn
0.0146 mg
Proline
2.0664 g
Fatty acids, total saturated 16:0
4.6805 g
Fatty acids, total polyunsaturated 16:1 t
0.0571 g
Fatty acids, total saturated 8:0
0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.411 g
Choline, total
8.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0902 g
Fatty acids, total polyunsaturated 18:1 t
0.3875 g
Serine
0.9184 g
Fatty acids, total saturated 10:0
0.4301 g
Fatty acids, total saturated 18:0
1.7898 g
Fatty acids, total saturated 20:4 undifferentiated
0.0258 g
Vitamin B-6
0.0398 mg
Selenium, Se
16.8 g
Ash
1.6632 g
Menaquinone-4
3.528 g
Fatty acids, total saturated 18:1 undifferentiated
3.9536 g
Pantothenic acid
0.1977 mg
Phenylalanine
0.9307 g
Fatty acids, total polyunsaturated 22:1 c
0.0011 g
Copper, Cu
0.0263 mg
Betaine
0.336 mg
Thiamin
0.0062 mg
Retinol
158.48 g
Methionine
0.439 g
Iron, Fe
0.0728 mg
Carbohydrate, by difference
0.8064 g
Phosphorus, P
321.44 mg
Folate, total
5.6 g
Tocopherol, gamma
0.0392 mg
Fatty acids, total saturated 4:0
0.3814 g
Fatty acids, total saturated 22:1 undifferentiated
0.0011 g
Lycopene
0.56 g
Alanine
0.5118 g
Cholesterol
52.08 mg
Valine
1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0196 g
Fatty acids, total saturated 18:2 undifferentiated
0.6082 g
Glycine
0.2845 g
Carotene, alpha
0.56 g
Fatty acids, total saturated 14:0
1.6346 g
Zinc, Zn
2.4472 mg
Isoleucine
0.8607 g
Fatty acids, total saturated 12:0
0.49 g
Fatty acids, total polyunsaturated
0.751 g
Fatty acids, total saturated 14:1
0.1663 g
Fatty acids, total polyunsaturated 17:1
0.0347 g
Leucine
1.657 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.107 g
Tocotrienol, alpha
0.0728 mg
Fatty acids, total trans-polyenoic 18:3i
0.0011 g
Vitamin A, IU
586.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0101 g
Folate, DFE
5.6 g
Tryptophan
0.2246 g
Fatty acids, total polyunsaturated 16:1 c
0.2593 g
Fatty acids, total polyunsaturated 18:1 c
3.5666 g
Fatty acids, total saturated 20:0
0.0246 g
Fatty acids, total saturated 6:0
0.3035 g
Tyrosine
0.9481 g
Vitamin B-12
1.7136 g
Vitamin K (phylloquinone)
0.784 g
Fatty acids, total saturated
10.2071 g
Histidine
0.5964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0011 g
Fatty acids, total monounsaturated
4.5058 g
Threonine
0.5813 g
Folate, food
5.6 g
Fatty acids, total polyunsaturated 17:0
0.1058 g
Fatty acids, total polyunsaturated 24:0
0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0017 g
Cryptoxanthin, beta
1.12 g
Vitamin E (alpha-tocopherol)
0.336 mg
Fatty acids, total trans
0.5527 g
Fatty acids, total trans-monoenoic
0.4441 g
Magnesium, Mg
18.48 mg
Lysine
1.4476 g
Potassium, K
40.32 mg
Cystine
0.1624 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Button Mushroom
1 can
0
0
0
Sauce
0
0
0
0
swiss cheese
2 slices
220.08
0.8064
17.3544
hamburger bun
2
0
0
0
pepper bacon
4 slices
0
0
0
beef burger
2
0
0
0
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