Pepper Beef Goulash

1. Combine water,tomato paste, vinegar, and seasoning mix in crockpot.

2. Stir in beef, celery, and green pepper.

3. Cover and cook on low 8 to 10 hours.

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Nutrient	Quantity
Total fats	5.6439 g
Protein	188.3336 g
Carbohydrates	39.8648 g
Energy	986.7127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1755 g
Water	1155.9922 g
Aspartic acid	1.4467 g
Calcium, Ca	1182.54 mg
Lutein + zeaxanthin	586.91 g
Fiber, total dietary	10.021 g
Carotene, beta	1952.8936 g
Niacin	15.9816 mg
Vitamin A, RAE	436.7743 g
Arginine	0.2184 g
Riboflavin	1.69 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	3.8775 g
Sodium, Na	775.5219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.14 g
Total lipid (fat)	5.6439 g
Manganese, Mn	0.799 mg
Fructose	11.6097 g
Proline	0.1677 g
Fatty acids, total saturated 16:0	1.0404 g
Sucrose	0.6924 g
Choline, total	665.271 mg
Sugars, total	24.5506 g
Serine	0.2914 g
Fatty acids, total saturated 18:0	0.3566 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.7694 mg
Selenium, Se	161.6212 g
Ash	16.7681 g
Fatty acids, total saturated 18:1 undifferentiated	0.8001 g
Pantothenic acid	0.5167 mg
Phenylalanine	0.3434 g
Copper, Cu	2.9992 mg
Betaine	0.8634 mg
Thiamin	1.2713 mg
Retinol	272.0006 g
Methionine	0.0574 g
Iron, Fe	18.3545 mg
Carbohydrate, by difference	39.8648 g
Phosphorus, P	1814.7282 mg
Folate, total	191.3519 g
Tocopherol, gamma	0.8845 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	48926.6882 g
Alanine	0.2837 g
Cholesterol	453.3344 mg
Valine	0.2098 g
Fatty acids, total saturated 18:2 undifferentiated	0.6726 g
Glycine	0.2107 g
Carotene, alpha	74.3181 g
Glucose (dextrose)	11.4468 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	10.3881 mg
Isoleucine	0.1934 g
Maltose	0.4763 g
Fatty acids, total polyunsaturated	1.9379 g
Leucine	0.2742 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	4228.3073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	191.3519 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	134.9112 mg
Phytosterols	14.55 mg
Galactose	0.3072 g
Starch	0.3742 g
Tyrosine	0.1324 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	47.8558 g
Fatty acids, total saturated	1.4175 g
Histidine	0.1404 g
Fatty acids, total monounsaturated	0.9419 g
Threonine	0.2818 g
Folate, food	191.3519 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	12.4606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	275.5744 mg
Lysine	0.2916 g
Potassium, K	4206.5252 mg
Cystine	0.0951 g
Fluoride, F	4.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	2 tablespoons	6.258	0.2771	0
Celery	1 stalk	10.24	1.9008	0.1088
Water	0.5 cup	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
green pepper	1	23.8	5.5216	0.2023
seasoning mix	1 package	0	0	0
stewing beef	2	806.9352	0	4.5333