Pepper Beef Steak Packets

1. Preheat oven to 450 degrees F or grill to medium-high.

2. Sprinkle both sides of steak with garlic powder and pepper; cut in thin strips. Combine steak strips and pepper strips with teriyaki sauce.

3. Center one-fourth of the steak mixture on each sheet of foil (12x18-inches each).

4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

5. Bake 12 to 15 minutes on a cookie sheet in oven OR grill 7 to 9 minutes in covered grill.

6. Serve immediately over rice.

7. Makes 4 servings.

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Nutrient	Quantity
Total fats	57.6776 g
Protein	100.8823 g
Carbohydrates	23.9014 g
Energy	1045.9358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6902 g
Water	397.2539 g
Aspartic acid	8.4196 g
Calcium, Ca	148.5719 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.429 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1.7825 g
Niacin	28.9843 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	0.1552 g
Arginine	6.0063 g
Riboflavin	0.5483 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	13.8824 g
Sodium, Na	5756.2989 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8111 g
Total lipid (fat)	57.6776 g
Manganese, Mn	0.1384 mg
Fructose	0.0061 g
Proline	4.4174 g
Fatty acids, total saturated 16:0	13.9991 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0319 g
Choline, total	413.6187 mg
Sugars, total	20.3454 g
Serine	3.6369 g
Fatty acids, total saturated 10:0	0.1861 g
Fatty acids, total saturated 18:0	7.1254 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.6828 mg
Selenium, Se	105.7962 g
Ash	19.7692 g
Fatty acids, total saturated 18:1 undifferentiated	21.7789 g
Pantothenic acid	2.955 mg
Phenylalanine	3.6464 g
Copper, Cu	0.4727 mg
Betaine	56.8126 mg
Thiamin	0.3361 mg
Methionine	2.4004 g
Iron, Fe	9.3007 mg
Carbohydrate, by difference	23.9014 g
Phosphorus, P	1076.8208 mg
Folate, total	62.213 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	5.6051 g
Cholesterol	340.0008 mg
Valine	4.5785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4161 g
Glycine	5.6138 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	1.8228 g
Zinc, Zn	16.2905 mg
Isoleucine	4.1973 g
Fatty acids, total saturated 12:0	0.1229 g
Fatty acids, total polyunsaturated	2.1981 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	7.3384 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	62.213 g
Tryptophan	0.6051 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.653 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.9428 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	7.2942 g
Fatty acids, total saturated	23.2544 g
Histidine	2.9426 g
Fatty acids, total monounsaturated	24.6674 g
Threonine	3.6837 g
Folate, food	62.213 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6484 mg
Magnesium, Mg	185.2169 mg
Lysine	7.7925 g
Potassium, K	1778.1364 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1924 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Red bell pepper	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288