Pepper Elite

1. preheat oven.

2. cook tortellini al dente.

3. set aside and keep warm.

4. spread red peppers on a baking tray.

5. sprinkle with cheese.

6. bake in oven for about 15 mins or until cheese is melted.

7. serve tortellini on two plates, top with pepper and cheese mix.

8. add tomato ketchup to your liking.

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Nutrient	Quantity
Total fats	52.75 g
Protein	107.6375 g
Carbohydrates	358.5125 g
Energy	2255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6063 g
Water	1330.025 g
Aspartic acid	3.575 g
Calcium, Ca	1631.25 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	9036.25 g
Fiber, total dietary	28.25 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	6763.75 g
Niacin	29.2212 mg
Vitamin A, RAE	1021.25 g
Fatty acids, total trans-polyenoic	0.0762 g
Arginine	1.2 g
Riboflavin	3.1775 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.1225 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0488 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	3.3 g
Sodium, Na	3520 mg
Fatty acids, total saturated 16:1 undifferentiated	0.855 g
Total lipid (fat)	52.75 g
Manganese, Mn	2.37 mg
Proline	1.0875 g
Fatty acids, total saturated 16:0	11.835 g
Fatty acids, total polyunsaturated 16:1 t	0.0388 g
Fatty acids, total saturated 8:0	0.39 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2825 g
Choline, total	216.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0562 g
Fatty acids, total polyunsaturated 18:1 t	0.2938 g
Sugars, total	79.825 g
Serine	1 g
Fatty acids, total saturated 10:0	0.9388 g
Fatty acids, total saturated 18:0	3.96 g
Fatty acids, total saturated 20:4 undifferentiated	0.0413 g
Vitamin B-6	6.6638 mg
Selenium, Se	145.125 g
Ash	26.2 g
Fatty acids, total saturated 18:1 undifferentiated	12.1262 g
Pantothenic acid	3.5087 mg
Phenylalanine	0.775 g
Copper, Cu	2.0525 mg
Thiamin	2.5125 mg
Retinol	413.75 g
Methionine	0.3 g
Iron, Fe	20.825 mg
Carbohydrate, by difference	358.5125 g
Phosphorus, P	2761.25 mg
Folate, total	657.5 g
Fatty acids, total saturated 4:0	1.5662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Alanine	1.025 g
Cholesterol	257.5 mg
Valine	1.05 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	5.1238 g
Glycine	0.925 g
Carotene, alpha	450 g
Fatty acids, total saturated 14:0	4.1425 g
Zinc, Zn	10.6125 mg
Isoleucine	0.8125 g
Fatty acids, total saturated 12:0	1.145 g
Fatty acids, total polyunsaturated	5.8113 g
Fatty acids, total saturated 14:1	0.115 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	1.3125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.075 g
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	13435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0075 g
Folate, DFE	872.5 g
Tryptophan	0.325 g
Vitamin C, total ascorbic acid	1796.25 mg
Folic acid	310 g
Fatty acids, total polyunsaturated 16:1 c	0.1512 g
Fatty acids, total polyunsaturated 18:1 c	2.4225 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.64 g
Tyrosine	0.525 g
Vitamin B-12	2.2625 g
Vitamin K (phylloquinone)	181.5 g
Fatty acids, total saturated	25.5838 g
Histidine	0.5125 g
Fatty acids, total monounsaturated	13.7025 g
Threonine	0.925 g
Folate, food	347.5 g
Fatty acids, total polyunsaturated 17:0	0.0712 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Cryptoxanthin, beta	506.25 g
Vitamin E (alpha-tocopherol)	10 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.4088 g
Fatty acids, total trans-monoenoic	0.3325 g
Magnesium, Mg	426.25 mg
Lysine	1.1125 g
Potassium, K	4782.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0062 g
Cystine	0.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	125 g	220	13.3875	11.1
Tomato ketchup	100	0	0	0
red pepper	400	500	110.125	5.5
tortellini	500 g	1535	235	36.15