1. Preheat oven to 350 degrees. 2. Spray 9 X 13 inch baking dish with butter-flavored cooking spray. 3. Spray a large skillet with butter flavored cooking spray. 4. Saute vegetables 3-5 minutes or until onion is clear. 5. Add garlic and saute 1 minute. 6. Transfer to a small bowl. 7. Add water to skillet; bring to a boil. 8. Cook rice according to package directions. 9. Add sauteed vegetables, tomato and green chilies. 10. Flatten each chicken breast to 1/4-inch thickness. 11. Top each with 1/3 cup rice mixture. 12. Fold sides of chicken over rice. 13. Roll up and secure with toothpicks. 14. Bake 35-40 minutes Remove from oven. 15. Sprinkle with jalapeno and cheese. 16. Bake 3 minutes longer or until cheese is melted. 17. Combine sour cream, salad dressing, cilantro and milk in a small bowl. 18. Serve chicken with 3 Tbsp sauce and salsa. ---------------------------------------------------------------------------
Nutrition
Ingredients
