Pepper Jack Ranch Queso Dip-2 Ways

1. Stir all ingredients together in a microwaveable bowl for 6 minutes until Velveeta is melted; stirring every 2 minutes. Serve with chips, crackers or veggies.

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Nutrient	Quantity
Total fats	5.0121 g
Protein	3.4231 g
Carbohydrates	71.198 g
Energy	322.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1795 g
Water	269.4925 g
Aspartic acid	0.0586 g
Calcium, Ca	173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	283.568 g
Fiber, total dietary	3.1935 g
Fatty acids, total saturated 22:0	0.0099 g
Carotene, beta	374.802 g
Niacin	1.5549 mg
Vitamin A, RAE	33.484 g
Arginine	0.1043 g
Riboflavin	0.1089 mg
Tocopherol, beta	0.039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1706 g
Fatty acids, total saturated 20:1	0.0224 g
Glutamic acid	0.1134 g
Sodium, Na	2938.968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	5.0121 g
Manganese, Mn	0.4945 mg
Fructose	3.7064 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.5921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3686 g
Sucrose	3.9054 g
Choline, total	19.2512 mg
Fatty acids, total polyunsaturated 18:1 t	0.0246 g
Sugars, total	17.3196 g
Serine	0.0157 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3562 g
Vitamin B-6	0.3378 mg
Selenium, Se	3.8121 g
Ash	10.0967 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1402 g
Pantothenic acid	2.0087 mg
Phenylalanine	0.0163 g
Copper, Cu	0.5573 mg
Betaine	0.1891 mg
Thiamin	0.1368 mg
Retinol	2.24 g
Methionine	0.0034 g
Iron, Fe	4.4668 mg
Carbohydrate, by difference	71.198 g
Phosphorus, P	319.333 mg
Folate, total	20.307 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 22:1 undifferentiated	0.009 g
Lycopene	7881.9 g
Alanine	0.015 g
Cholesterol	15.68 mg
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	1.5591 g
Glycine	0.0163 g
Glucose (dextrose)	6.4256 g
Fatty acids, total saturated 14:0	0.0838 g
Zinc, Zn	1.3235 mg
Isoleucine	0.0128 g
Maltose	3.0912 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.7393 g
Leucine	0.0226 g
Fatty acids, total polyunsaturated 18:2 i	0.0224 g
Vitamin A, IU	632.69 IU
Folate, DFE	20.307 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	2.6689 mg
Phytosterols	1.676 mg
Fatty acids, total polyunsaturated 16:1 c	0.0134 g
Fatty acids, total polyunsaturated 18:1 c	0.8075 g
Fatty acids, total saturated 20:0	0.0112 g
Tocotrienol, beta	0.572 mg
Starch	11.1776 g
Lactose	0.1568 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	10.8678 g
Fatty acids, total saturated	1.0685 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	1.1909 g
Threonine	0.0116 g
Folate, food	20.307 g
Fatty acids, total polyunsaturated 17:0	0.0134 g
Vitamin E (alpha-tocopherol)	2.1579 mg
Magnesium, Mg	47.493 mg
Lysine	0.0238 g
Potassium, K	680.671 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	1 container	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salsa	0.5 cup	37.7	8.632	0.221
ranch dressing	1 cup	266.56	59.3824	4.3008
velveeta pepper jack cheese	1 package	0	0	0