Pepper Poppers

1. slit peppers lengthwise remove seeds leave caps w/ stems on

2. brown meat.

3. add taco seasoning

4. add to slit in peppers and while hot cover in cheese.

5. bake at 300 for20 minute.

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Nutrient	Quantity
Total fats	35.6931 g
Protein	135.4516 g
Carbohydrates	120.9643 g
Energy	1255.7681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4256 g
Water	2395.2537 g
Aspartic acid	7.7294 g
Calcium, Ca	364.8668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fiber, total dietary	76.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	4140 g
Niacin	62.5389 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	459.5668 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.5896 g
Riboflavin	2.0537 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	13.0968 g
Sodium, Na	800.2345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8429 g
Total lipid (fat)	35.6931 g
Manganese, Mn	2.3044 mg
Proline	5.5307 g
Fatty acids, total saturated 16:0	5.2753 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3173 g
Choline, total	429.4339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	44.1923 g
Serine	3.8443 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.8122 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	10.748 mg
Selenium, Se	103.3102 g
Ash	20.8677 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8521 g
Pantothenic acid	9.639 mg
Phenylalanine	3.1189 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	45 mg
Copper, Cu	2.4641 mg
Thiamin	2.0401 mg
Retinol	77.0668 g
Methionine	2.5115 g
Iron, Fe	14.2487 mg
Carbohydrate, by difference	120.9643 g
Phosphorus, P	1549.6019 mg
Folate, total	684.2334 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.3856 g
Cholesterol	326.4007 mg
Valine	3.1099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	11.3251 g
Glycine	4.6965 g
Carotene, alpha	877.5 g
Fatty acids, total saturated 14:0	0.2582 g
Zinc, Zn	13.6944 mg
Isoleucine	2.7563 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	12.1134 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.6685 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	7903.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	684.2334 g
Tryptophan	1.0109 g
Vitamin C, total ascorbic acid	1860.75 mg
Phytosterols	67.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Campesterol	22.5 mg
Starch	0.3173 g
Tyrosine	2.8424 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	213.75 g
Fatty acids, total saturated	7.7032 g
Histidine	2.5976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.8854 g
Threonine	3.4816 g
Folate, food	684.2334 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	15.933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	495.8336 mg
Lysine	7.9152 g
Potassium, K	6775.469 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
turkey	1 1	648.2681	0.5893	25.5681
banana pepper	30	607.5	120.375	10.125
taco seasoning	2 envelopes	0	0	0