Pepper Pot ( With Beef &Amp; Taters)

1. Place beef, onion, water, pepper, garlic and Worcestershire sauce in bottom of Dutch oven.

2. Layer half of the potatoes over meat; add beans then another layer of potatoes. (You may salt & pepper each layer if you want).

3. Cover with lid or tinfoil and place in 300°F oven for 2 1/2 - 3 hours (I like to cook it at about 250°F for 4 1/2 to 5 hrs - then it melts in your mouth).

4. Hope you enjoy.

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Nutrient	Quantity
Total fats	18.2065 g
Protein	234.2643 g
Carbohydrates	235.9076 g
Energy	2113.7427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1646 g
Water	1660.3955 g
Aspartic acid	0.0975 g
Calcium, Ca	1505.2598 mg
Lutein + zeaxanthin	47.646 g
Fiber, total dietary	64.8941 g
Carotene, beta	36.01 g
Niacin	10.2903 mg
Vitamin A, RAE	275.5636 g
Arginine	0.0213 g
Riboflavin	1.4166 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.0975 g
Sodium, Na	4904.9234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1413 g
Total lipid (fat)	18.2065 g
Manganese, Mn	0.88 mg
Fructose	0.0159 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	0.8528 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	591.0324 mg
Sugars, total	75.3734 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.3399 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1081 mg
Selenium, Se	152.8284 g
Ash	27.1137 g
Fatty acids, total saturated 18:1 undifferentiated	0.7065 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0308 g
Copper, Cu	2.4306 mg
Betaine	0.6141 mg
Thiamin	1.1193 mg
Retinol	272.3406 g
Methionine	0.0066 g
Iron, Fe	28.1459 mg
Carbohydrate, by difference	235.9076 g
Phosphorus, P	1663.3057 mg
Folate, total	139.8933 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	1.38 g
Alanine	0.0425 g
Cholesterol	500.111 mg
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.3471 g
Glycine	0.0304 g
Carotene, alpha	1.168 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.0202 g
Zinc, Zn	9.2134 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	1.6102 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.07 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	971.2717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	139.8933 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	4.42 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0333 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	12.542 g
Fatty acids, total saturated	5.7497 g
Histidine	0.011 g
Fatty acids, total monounsaturated	0.8489 g
Threonine	0.0168 g
Folate, food	139.8933 g
Cryptoxanthin, beta	2.745 g
Vitamin E (alpha-tocopherol)	4.6323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	198.7377 mg
Lysine	0.0168 g
Potassium, K	2449.0391 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	0	0	0
Potato	10	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Water	0.25 cup	0	0	0
Garlic Clove	1	806.9352	0	4.5333
pork bean	3 cans	1262.9685	224.8786	13.4483
stewing beef	2 lbs	806.9352	0	4.5333