Pepper Rib Steak Flambe

1. Evenly distribute garlic and pepper to both sides of steaks and press in with the back of a tablespoon.

2. Allow to sit for 10 minutes.

3. BBQ on very hot grill to preferred doneness.

4. Remove to a plate and add salt as preferred.

5. Light brandy and pour over steaks.

6. Let brandy (or cognac) burn out.

7. Serve immediately with a nice Caesar Salad.

8. (Steak can also be topped with Bearnaise sauce at this time for a very special presentation).

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Nutrient	Quantity
Total fats	69.1254 g
Protein	209.4524 g
Carbohydrates	35.3004 g
Energy	1560.0385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1431 g
Water	663.153 g
Aspartic acid	21.8328 g
Calcium, Ca	332.3694 mg
Lutein + zeaxanthin	250.608 g
Fiber, total dietary	13.9656 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1088 g
Carotene, beta	171.12 g
Niacin	51.308 mg
Hydroxyproline	1.0064 g
Vitamin A, RAE	41.5374 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	14.7946 g
Riboflavin	2.599 mg
Fatty acids, total polyunsaturated 15:0	0.3083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1383 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	36.3214 g
Sodium, Na	538.0412 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8691 g
Total lipid (fat)	69.1254 g
Manganese, Mn	7.7197 mg
Fructose	0.127 g
Proline	9.9283 g
Fatty acids, total saturated 16:0	14.2824 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total saturated 8:0	0.0563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9467 g
Sucrose	0.011 g
Choline, total	466.202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.7563 g
Sugars, total	0.3533 g
Serine	9.0749 g
Fatty acids, total saturated 10:0	0.0471 g
Fatty acids, total saturated 18:0	8.4774 g
Fatty acids, total saturated 20:4 undifferentiated	0.5678 g
Vitamin B-6	4.4287 mg
Selenium, Se	254.9854 g
Ash	11.7039 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	26.9795 g
Pantothenic acid	5.5775 mg
Phenylalanine	8.9321 g
Copper, Cu	1.4941 mg
Betaine	130.9398 mg
Fatty acids, total trans-polyenoic 15:1	0.3083 g
Thiamin	1.1363 mg
Retinol	26.6334 g
Methionine	5.8466 g
Iron, Fe	23.346 mg
Carbohydrate, by difference	35.3004 g
Phosphorus, P	1552.6192 mg
Folate, total	49.9007 g
Tocopherol, gamma	3.6211 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	11.04 g
Alanine	13.3507 g
Cholesterol	612.5681 mg
Valine	11.0459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1927 g
Fatty acids, total saturated 18:2 undifferentiated	3.5568 g
Glycine	9.6365 g
Carotene, alpha	6.624 g
Glucose (dextrose)	0.1325 g
Fatty acids, total saturated 14:0	1.5313 g
Zinc, Zn	52.3483 mg
Isoleucine	10.3658 g
Fatty acids, total saturated 12:0	0.0876 g
Fatty acids, total polyunsaturated	4.5794 g
Fatty acids, total saturated 14:1	0.3352 g
Fatty acids, total polyunsaturated 17:1	0.5984 g
Leucine	19.3096 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.4692 mg
Vitamin A, IU	393.7441 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1031 g
Folate, DFE	49.9007 g
Tryptophan	2.48 g
Phytosterols	50.784 mg
Fatty acids, total polyunsaturated 16:1 c	1.7589 g
Galactose	0.0828 g
Fatty acids, total polyunsaturated 18:1 c	24.2025 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0066 g
Tyrosine	8.4085 g
Vitamin B-12	17.238 g
Vitamin K (phylloquinone)	103.9907 g
Fatty acids, total saturated	25.8194 g
Histidine	8.1753 g
Fatty acids, total monounsaturated	30.1443 g
Threonine	10.3801 g
Folate, food	49.9007 g
Fatty acids, total polyunsaturated 17:0	0.7979 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0907 g
Cryptoxanthin, beta	13.8 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.0758 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	2.8379 g
Fatty acids, total trans-monoenoic	2.8107 g
Magnesium, Mg	308.5925 mg
Lysine	21.0969 g
Potassium, K	3301.1804 mg
Cystine	2.2613 g
Fluoride, F	18.8784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Brandy	1 ounce	25.2167	0	0.1417
black pepper	0.5 cup	138.552	35.3004	1.7995
Garlic Clove	4	25.2167	0	0.1417
rib eye steak	2	1396.2698	0	67.1842